Modern QiGong – Lee Holden – MindValley

Curriculum (Google Drive Proof)

Heal, Rejuvenate & Recharge With Nature’s Best Medication
Modern Qigong is a 30-day on-line journey into Qi: the pure life power power that exists inside you and throughout you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into all the things. And Qigong is the artwork and science of harnessing this power to heal and rejuvenate your thoughts, physique, and soul.
With Lee Holden’s steerage, you’ll uncover easy methods to unblock your Qi. How you can broaden and strengthen it. And easy methods to channel it in the direction of completely different objectives and outcomes: whether or not it’s recharging your physique’s batteries, reversing the results of ageing, stress, and sickness, or just to get again in circulate so you possibly can really feel and carry out at your finest.
And no, you received’t have to decide to any esoteric practices or religious complexities.
As a result of as tens of millions of individuals can attest to, Lee has a present for instructing Qigong by way of easy workouts anybody can do. And that rework you in only a few pleasing minutes a day.