Beachbody – 10 Rounds

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  • Last Updated Date: 03-20-2023
  • Course Size: 12.9 GB
$999- 97%

Beachbody – 10 Rounds (12.9 GB)

Last Updated Date: 03-20-2023

Google Drive Proof

My Drive
Data
Beachbody – 10 Rounds
Name
Owner
Last modified
File size
Week 1 - Los Angeles
me
Mar 20, 2023 me
Week 2 - Las Vegas
me
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Week 3 - Dallas
me
Mar 20, 2023 me
Week 4 - Miami
me
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Week 5 - Brooklyn
me
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Week 6 - Philadelphia
me
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2B Mindset 7-Day Sample Meal Plan.pdf
me
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274.4 KB
2B Mindset 7-Day Vegan Sample Meal Plan.pdf
me
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280.1 KB
Boxing Cooldown & Stretch.mp4
me
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72.6 MB
Calendar.pdf
me
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73.2 KB
Getting Started & Boxing Basics.mp4
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295.1 MB
Getting Started Guide.pdf
me
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1.5 MB
Introduction to Nutrition.mp4
me
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47.9 MB
Lift Cooldown & Stretch.mp4
me
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74.5 MB
Prep Boxing.mp4
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340.3 MB
Prep Lifting.mp4
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350.6 MB
Quick Strat Nutrition Guide.pdf
me
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19.7 MB
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf
me
Mar 20, 2023 me
431.4 KB
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf
me
Mar 20, 2023 me
442.4 KB
My Drive
Data
Beachbody – 10 Rounds
Week 1 - Los Angeles
Boxing - Power Jabs & Crosses (1s, 2s).mp4
me
Mar 20, 2023 me
417.1 MB
Boxing - Power Uppercuts (5s, 6s).mp4
me
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485.8 MB
Boxing - Speed & Hooks (3s, 4s).mp4
me
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415.9 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
299.9 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
290.5 MB
My Drive
Data
Beachbody – 10 Rounds
Week 2 - Las Vegas
Boxing - Core Defensive Rolls.mp4
me
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463.4 MB
Boxing - Core Defensive Slips.mp4
me
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437.7 MB
Boxing - Defensive Shred (Slips & Rolls).mp4
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531.8 MB
Lift - Lower Body.mp4
me
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390.1 MB
Lift - Upper Body.mp4
me
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325.4 MB
My Drive
Data
Beachbody – 10 Rounds
Week 3 - Dallas
Boxing - Cardio Footwork.mp4
me
Mar 20, 2023 me
399.5 MB
Boxing - Endurance Footwork.mp4
me
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472.8 MB
Boxing - Footwork Agility.mp4
me
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401.3 MB
Lift - Lower Body.mp4
me
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313.3 MB
Lift - Upper Body.mp4
me
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296.8 MB
My Drive
Data
Beachbody – 10 Rounds
Week 4 - Miami
Boxing - Combinations; Body-Shot Crusher.mp4
me
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400.6 MB
Boxing - Combinations; Full Body Burnout.mp4
me
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476.7 MB
Boxing - Combinations; Full Body Conditioning.mp4
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402.5 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
375.9 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
348.4 MB
My Drive
Data
Beachbody – 10 Rounds
Week 5 - Brooklyn
Boxing - Combinations; Pivots & Power.mp4
me
Mar 20, 2023 me
481.6 MB
Boxing - Combinations; Sparring Pivots.mp4
me
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400.8 MB
Boxing - Combinations; Speed & Agility Pivots.mp4
me
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403.1 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
363.1 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
359.5 MB
My Drive
Data
Beachbody – 10 Rounds
Week 6 - Philadelphia
Boxing - Advanced Combos; Into the Ring.mp4
me
Mar 20, 2023 me
419.1 MB
Boxing - Advanced Combos; Total Body Knockout.mp4
me
Mar 20, 2023 me
421.6 MB
Boxing - The Final Fight.mp4
me
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428.6 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
381.5 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
368.8 MB

This sweat-drenching boxing program delivers a most cardio burn by combining method, repetition, and depth for an unbelievable TOTAL-body exercise.
Step into the ring for a total-body burn. This 6-week program options 3 days of boxing exercises with 2 resistance-training exercises every week that may go away you sweaty, spent, and lower. As an alternative of hitting a sparring companion or heavy bag, you’ll use your complete depth in every low-impact exercise, specializing in ensuring each mixture is highly effective and efficient.
The 10 Rounds boxing exercises are 30 to 40 minutes lengthy, and have useful music that may drive your rhythm and assist provide the vitality to pack energy in each punch. Each exercise additionally targets your core. For five days per week over the following 6 weeks, you’ll see how totally different punching mixtures and power coaching may help get your physique lean & imply.

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