Beachbody – 10 Rounds

Beachbody – 10 Rounds
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  • lastupdatedate-icon Last Updated Date: 03-20-2023
  • size-icon Course Size: 12.9 GB
$999- 97%
Beachbody – 10 Rounds

Google Drive Proof

My Drive
Data
Beachbody – 10 Rounds
Name
Owner
Last modified
File size
folder icon
Week 1 - Los Angeles
me
Mar 20, 2023 me
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Week 2 - Las Vegas
me
Mar 20, 2023 me
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Week 3 - Dallas
me
Mar 20, 2023 me
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Week 4 - Miami
me
Mar 20, 2023 me
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Week 5 - Brooklyn
me
Mar 20, 2023 me
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Week 6 - Philadelphia
me
Mar 20, 2023 me
pdf icon
2B Mindset 7-Day Sample Meal Plan.pdf
me
Mar 20, 2023 me
274.4 KB
pdf icon
2B Mindset 7-Day Vegan Sample Meal Plan.pdf
me
Mar 20, 2023 me
280.1 KB
Boxing Cooldown & Stretch.mp4
Boxing Cooldown & Stretch.mp4
me
Mar 20, 2023 me
72.6 MB
pdf icon
Calendar.pdf
me
Mar 20, 2023 me
73.2 KB
Getting Started & Boxing Basics.mp4
Getting Started & Boxing Basics.mp4
me
Mar 20, 2023 me
295.1 MB
pdf icon
Getting Started Guide.pdf
me
Mar 20, 2023 me
1.5 MB
Introduction to Nutrition.mp4
Introduction to Nutrition.mp4
me
Mar 20, 2023 me
47.9 MB
Lift Cooldown & Stretch.mp4
Lift Cooldown & Stretch.mp4
me
Mar 20, 2023 me
74.5 MB
Prep Boxing.mp4
Prep Boxing.mp4
me
Mar 20, 2023 me
340.3 MB
Prep Lifting.mp4
Prep Lifting.mp4
me
Mar 20, 2023 me
350.6 MB
pdf icon
Quick Strat Nutrition Guide.pdf
me
Mar 20, 2023 me
19.7 MB
pdf icon
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf
me
Mar 20, 2023 me
431.4 KB
pdf icon
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf
me
Mar 20, 2023 me
442.4 KB
My Drive
Data
Beachbody – 10 Rounds
Week 1 - Los Angeles
Boxing - Power Jabs & Crosses (1s, 2s).mp4
Boxing - Power Jabs & Crosses (1s, 2s).mp4
me
Mar 20, 2023 me
417.1 MB
Boxing - Power Uppercuts (5s, 6s).mp4
Boxing - Power Uppercuts (5s, 6s).mp4
me
Mar 20, 2023 me
485.8 MB
Boxing - Speed & Hooks (3s, 4s).mp4
Boxing - Speed & Hooks (3s, 4s).mp4
me
Mar 20, 2023 me
415.9 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
299.9 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
290.5 MB
My Drive
Data
Beachbody – 10 Rounds
Week 2 - Las Vegas
Boxing - Core Defensive Rolls.mp4
Boxing - Core Defensive Rolls.mp4
me
Mar 20, 2023 me
463.4 MB
Boxing - Core Defensive Slips.mp4
Boxing - Core Defensive Slips.mp4
me
Mar 20, 2023 me
437.7 MB
Boxing - Defensive Shred (Slips & Rolls).mp4
Boxing - Defensive Shred (Slips & Rolls).mp4
me
Mar 20, 2023 me
531.8 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
390.1 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
325.4 MB
My Drive
Data
Beachbody – 10 Rounds
Week 3 - Dallas
Boxing - Cardio Footwork.mp4
Boxing - Cardio Footwork.mp4
me
Mar 20, 2023 me
399.5 MB
Boxing - Endurance Footwork.mp4
Boxing - Endurance Footwork.mp4
me
Mar 20, 2023 me
472.8 MB
Boxing - Footwork Agility.mp4
Boxing - Footwork Agility.mp4
me
Mar 20, 2023 me
401.3 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
313.3 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
296.8 MB
My Drive
Data
Beachbody – 10 Rounds
Week 4 - Miami
Boxing - Combinations; Body-Shot Crusher.mp4
Boxing - Combinations; Body-Shot Crusher.mp4
me
Mar 20, 2023 me
400.6 MB
Boxing - Combinations; Full Body Burnout.mp4
Boxing - Combinations; Full Body Burnout.mp4
me
Mar 20, 2023 me
476.7 MB
Boxing - Combinations; Full Body Conditioning.mp4
Boxing - Combinations; Full Body Conditioning.mp4
me
Mar 20, 2023 me
402.5 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
375.9 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
348.4 MB
My Drive
Data
Beachbody – 10 Rounds
Week 5 - Brooklyn
Boxing - Combinations; Pivots & Power.mp4
Boxing - Combinations; Pivots & Power.mp4
me
Mar 20, 2023 me
481.6 MB
Boxing - Combinations; Sparring Pivots.mp4
Boxing - Combinations; Sparring Pivots.mp4
me
Mar 20, 2023 me
400.8 MB
Boxing - Combinations; Speed & Agility Pivots.mp4
Boxing - Combinations; Speed & Agility Pivots.mp4
me
Mar 20, 2023 me
403.1 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
363.1 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
359.5 MB
My Drive
Data
Beachbody – 10 Rounds
Week 6 - Philadelphia
Boxing - Advanced Combos; Into the Ring.mp4
Boxing - Advanced Combos; Into the Ring.mp4
me
Mar 20, 2023 me
419.1 MB
Boxing - Advanced Combos; Total Body Knockout.mp4
Boxing - Advanced Combos; Total Body Knockout.mp4
me
Mar 20, 2023 me
421.6 MB
Boxing - The Final Fight.mp4
Boxing - The Final Fight.mp4
me
Mar 20, 2023 me
428.6 MB
Lift - Lower Body.mp4
Lift - Lower Body.mp4
me
Mar 20, 2023 me
381.5 MB
Lift - Upper Body.mp4
Lift - Upper Body.mp4
me
Mar 20, 2023 me
368.8 MB

This sweat-drenching boxing program delivers a most cardio burn by combining method, repetition, and depth for an unbelievable TOTAL-body exercise.
Step into the ring for a total-body burn. This 6-week program options 3 days of boxing exercises with 2 resistance-training exercises every week that may go away you sweaty, spent, and lower. As an alternative of hitting a sparring companion or heavy bag, you’ll use your complete depth in every low-impact exercise, specializing in ensuring each mixture is highly effective and efficient.
The 10 Rounds boxing exercises are 30 to 40 minutes lengthy, and have useful music that may drive your rhythm and assist provide the vitality to pack energy in each punch. Each exercise additionally targets your core. For five days per week over the following 6 weeks, you’ll see how totally different punching mixtures and power coaching may help get your physique lean & imply.

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