Wim Hof – Power of the Mind

Curriculum (Google Drive Proof)

Wim Hof – Power of the Mind

Folders

1 - Introduction

2 - Ice Bath

3 - Push-ups

4 - Feet

5 - Hands

6 - Scissor Kicks

7 - Lungs

8 - Run

9 - Meditation

10 - Thank You

Bonus Section - Breathing Protocols

Bonus Section - Deep Dive Animations

Bonus Section - Interoceptive Focus

Files

PowerOfTheMind_Workbook v5.pdf

1 - Introduction

Files

1 - Introduction.mp4

2 - The 3 Steps.mp4

3 - Breathing Bubble.mp4

2 - Ice Bath

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

3 - Push-ups

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

4 - Feet

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

5 - Hands

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

6 - Scissor Kicks

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

7 - Lungs

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

8 - Run

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

9 - Meditation

Files

1 - Introduction.mp4

2 - How.mp4

3 - Motivation.mp4

4 - Now.mp4

10 - Thank You

Files

1 - Thank You.mp4

Bonus Section - Breathing Protocols

Files

1 - Introduction.mp4

2 - Low oxygen Environment.mp4

3 - Mood Regulation.mp4

4 - Endurance.mp4

5 - Improve Sleep.mp4

6 - Hangover.mp4

7 - Brown Fat Activation.mp4

8 - Power Breathing.mp4

9 - Pain Regulation.mp4

Bonus Section - Deep Dive Animations

Files

1 - 3 Pillars - The Breath.mp4

2 - 3 Pillars - The Cold.mp4

3 - 3 Pillars - The Mind.mp4

WHM Research - Brain over body study.mp4

WHM Research - Endotixin study.mp4

Bonus Section - Interoceptive Focus

Files

1 - Introduction.mp4

2 - Heartbeat Exercise.mp4

3 - Oxygen Exercise.mp4

4 - Flow Exercise.mp4

UNLOCK THE POWER OF YOUR MIND
Most individuals are usually not conscious of the unimaginable energy of their minds. Even the easiest of ideas can have nice results as this will affect our feelings and our behaviors. Understanding what the thoughts is succesful of can assist you employ its energy to take management over your physique, and to finally enhance your high quality of life in many alternative methods. Under are two easy behaviors that may enable you perceive how your thoughts works, which in flip can assist you unlock its potential.
Consciousness. Tapping into the energy of your thoughts begins with being conscious of your ideas. Take note of each thought that enters and leaves your thoughts, and observe how your ideas affect your emotions. Turning into conscious of your considering course of is essential to altering your resolution making and habits.
Focus. Focusing your thoughts can assist you direct not solely your ideas but in addition your actions in the direction of sure outcomes. The hot button is to let go of poisonous ideas that distract you, and to give attention to the ideas that can carry you success and happiness. You’ll shortly expertise that this habits helps you entice optimistic issues into your life, and concurrently helps you keep away from unfavorable issues.
CONTROL YOUR MIND WITH THE WIM HOF METHOD
Wim Hof has demonstrated that he’s succesful of reaching extraordinary issues by controlling his thoughts, and by extension his physique. In a single experiment, Wim’s physique was uncovered to ice water, whereas he demonstrated how he was in a position to management the temperature of his physique with the assist of respiration workout routines and the energy of his thoughts. Throughout the experiment, Wim’s mind exercise confirmed that his prefrontal cortex —a component of the acutely aware mind that’s often activated by stress— remained inactive. Conversely, deeper, unconscious areas of his mind —that are associated to the so-called fight-or-flight response— had been activated. In consequence, Wim’s physique was in a position to withstand the chilly stimulus and keep heat.
Wim is satisfied that anybody can take management over his or her physique by utilizing the identical rules he used throughout his quite a few stunts and experiments. To that finish, Wim and his devoted workers have developed a simple to observe methodology that consists of respiration workout routines, coaching of focus, and managed publicity to chilly. When mixed in the proper means, these easy rules can have highly effective, life-changing results.