Troy Casey – Breath Is Life

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Troy Casey - Breath Is Life

Folders

1. Welcome

2. Breathe is Life Course

3. All Course Meditations Exercises & Stretches

4. Emergency Breath Work

1. Welcome

Files

1. Welcome to Breath is Life.mp4

2. Phase 1.mp4

3. Phase 2.mp4

2. Breathe is Life Course

Files

1. Awareness - Weeks 1-4.pdf

2. Reprogramming -Weeks 4-8.pdf

3. Slicing Through The Stress - Weeks 8-12.pdf

3. All Course Meditations Exercises & Stretches

Folders

1. Awareness -Phase 1

2. Reprogramming -Phase 2

3. Slicing Through Stress - Phase 3

4. Emergency Breath Work

Files

Emergency Breath!.mp4

Do you sit the majority of the day?

Get headaches, brain fog, or fatigue, even after a good night’s sleep?

Or wake up still feeling tired?

If yes, try this:

Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.

Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.
Do that three times.

Did that feel weird?

Did it take a lot of effort, or focus?

Did you feel different after doing it.

If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.

I’m talking about breathing.

And improper breathing causes:
Accelerated Aging
Fatigue
Stress
​Brain Fog
​High Blood Pressure
​Poor Sleep
​Even Deadly Disease

The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep…

Lucky for you,
I’M GOING TO SHOW YOU HOW TO FIX YOUR BREATHING FOREVER
And regain a grip on your slipping health…

Before I go into that, I want to introduce myself…

My name’s Troy Casey, some know me as the Certified Health Nut.

And for the last 30 years, I’ve done deep study on the topics of holistic health, nutrition, human optimization, longevity, anti-aging, and a lot more.

I’ve also created a YouTube channel, where I’ve informed over 5,700,000 people about holistic practices to elevate their health and consciousness.

And one of the most interesting facts about me (according to my inner circle) is that I spent eight years working in the Amazon.

During that time, I witnessed the complete destruction of a beautiful ecosystem that provides the entire world with fresh air and life force.
IT WAS THE DEMISE OF THE LUNGS OF THE EARTH
And this experience called me.

Called me to commit my life to improving human health, and raising human consciousness so that man can change the world.

It was also during my time in the Amazon when I learned the absolute importance of breathing.

Sounds simple, but…