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1. Welcome

2. Breathe is Life Course

3. All Course Meditations Exercises & Stretches

4. Emergency Breath Work

SalesPage.txt

1. Welcome to Breath is Life.mp4

2. Phase 1.mp4

3. Phase 2.mp4

1. Awareness - Weeks 1-4.pdf

2. Reprogramming -Weeks 4-8.pdf

3. Slicing Through The Stress - Weeks 8-12.pdf

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1. Awareness -Phase 1

2. Reprogramming -Phase 2

3. Slicing Through Stress - Phase 3

1. Swiss Ball Stretch.mp4

2. Doorway Stretch.mp4

3. Box Breathing.mp4

4. Water Bottle (Bio Feedback).mp4

5. String Trick.mp4

1. Ape Hands.mp4

2. The Zen Swing.mp4

3. Stork Walk.mp4

4. Breathing Squat.mp4

1, Pranyama.mp4

2. Anapana.mp4

3. Facial Stretches.mp4

4. Ice Baths.Cold Showers.mp4

5. Emergency Breath Work.mp4

Emergency Breath!.mp4