The M Word – MindValley – Emily Fletcher
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The M Word - MindValley - Emily Fletcher (5.06 GB)
Last Updated Date: 11-13-2021
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The M Word - MindValley - Emily Fletcher
Week 0 Preparation
Week 1
Week 2
Week 3
Week 4
Week 5
- Balancing Breath, Come to Your Senses + Effortless silence.mp3
- Balancing Breath, Come to Your Senses, Effortless silence 2.mp3
- Balancing Breath.mp3
- Calming Exercise - Work.mp3
- Come To Your Senses.mp3
- Effortless Silence Part 1.mp3
- Effortless Silence Part 2 .mp3
- Guided Meditation- Better Sex.mp3
- Guided Meditation - Forgiveness.mp3
- Guided Meditation - Mindful Consumption.mp3
- Guided Meditation - Pep Talk.mp3
- Guided Meditation - Sleep.mp3
- Guided Meditation - Stress.mp3
- Guided Visualization for Pain.mp3
- Intro - Meditation for healthy Travel.mp3
- Intro - Visualisation for kids.mp3
- Meditation- Healthy Travel.mp3
- The M Word - FULL Technique Meditation Track.mp3
- Visualization for Kids.mp3
Week 0 Preparation
- Intro - Pep talk, Love bomb.mp4
Week 1
- Day 1 - Intro.mp4
- Day 2 - Balancing Breath.mp4
- Day 3 - Come to your senses.mp4
- Day 4 - Effortless Silence Part 1.mp4
- Day 5 - Effortless Silence Part 2.mp4
- Day 6 - Water the Flowers (Gratitude).mp4
- Day 7 - Love Bomb.mp4
- The_M_Word-Day_1_Assessment_Jul17.pdf
- The_M_Word-Day_6_Assessment_Jul17.pdf
Week 2
- Day 8 - Putting it together.mp4
- Day 9 - Elements 1 & 2.mp4
- Day 10.mp4
- Day 11.mp4
- Day 12.mp4
- Day 13 - QnA.mp4
- Day 14 - Habit building.mp4
Week 3
- Day 15 - QnA.mp4
- Day 16 - Make Meditation Non-Negotiable.mp4
- Day 17 - Celebrate Your Success.mp4
- Day 18 - Implementation Day.mp4
- Day 19 - Guided Visualization for Pain.mp4
- Day 20 - Guided Meditation- Stress.mp4
- Day 21 - Guided meditation on stress.mp4
Week 4
- Day 22 - Guided Meditation- Mindful Consumption.mp4
- Day 23 - Guided Meditation- Pep Talk.mp4
- Day 24 - Calming Exercise- Work.mp4
- Day 25 - Implementation Day.mp4
- Day 26 - Pre-recorded Q & A with Emily.mp4
- Day 27 - Relationship Tips.mp4
- Day 28 - Guided Meditation- Better Sex.mp4
- The_M_Word-Day_25_Assessment_Jul17.pdf
Week 5
- Day 29 - Guided Meditation- Forgiveness.mp4
- Day 30 - Exercise- Finding Your Purpose.mp4
- Day 31 - The Mechanics of Stress Release.mp4
- Day 32 - The Impacts of Food.mp4
- Day 33 - Celebrate Your Success.mp4
- The_M_Word-Day_33_Assessment_Jul17.pdf
From Work, Profession, Intercourse, Love and Well being — The M Word Takes Meditation to a Entire New Degree by Upgrading an Historical Observe right into a Outstanding Software to Improve YOUR LIFE
This program is for the 90% of us who meditate or need to, however need to take their apply to the NEXT stage and switch Meditation right into a instrument to Improve their Efficiency at Life.
Greater than half the individuals who first begin meditation, hand over due to misinformation that’s typically connected to the apply.
Maybe you too have expertise this, for instance:
You possibly can’t appear to remain awake throughout meditation.
You discover it arduous to focus or clear your thoughts of ideas.
The apply appears boring and also you appear to ‘get nothing’ out of it.
We don’t blame you. Meditation immediately is clouded by a lot of myths that now not apply.
As an alternative, what you’ll discover with The M Word is an strategy that’s:
So efficient it takes a mere minutes, however provides hours in productiveness to your day
Doesn’t require you “to clear your thoughts” or “deal with the breathe” like so many meditation cliches.
Is a lot enjoyable, you’ll begin to stay up for your apply on daily basis.
You’ve NEVER been taught meditation this fashion earlier than.
What You’ll Study
Observe Deeper Meditation
a outstanding shift emerges as you enter deeper states of thoughts to speed up your skilled and private development.
Obtain Meditation Mastery
your capacity to meditate higher than you ever have earlier than with Emily’s strategy leads you to simply grasp your individual apply.
Improve Your Instinct
this straightforward but highly effective ability will mean you can entice abundance, open new doorways in your life, and shift your success into excessive gear.
Embody Resilience to Stress
a outstanding capacity to withstand and refute stress turns into your biggest power in remodeling your life.
Instructor
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