The M Word – MindValley – Emily Fletcher

Curriculum (Google Drive Proof)

The M Word - MindValley - Emily Fletcher

Folders

Week 0 Preparation

Week 1

Week 2

Week 3

Week 4

Week 5

Files

Balancing Breath, Come to Your Senses + Effortless silence.mp3

Balancing Breath, Come to Your Senses, Effortless silence 2.mp3

Balancing Breath.mp3

Calming Exercise - Work.mp3

Come To Your Senses.mp3

Effortless Silence Part 1.mp3

Effortless Silence Part 2 .mp3

Guided Meditation- Better Sex.mp3

Guided Meditation - Forgiveness.mp3

Guided Meditation - Mindful Consumption.mp3

Guided Meditation - Pep Talk.mp3

Guided Meditation - Sleep.mp3

Guided Meditation - Stress.mp3

Guided Visualization for Pain.mp3

Intro - Meditation for healthy Travel.mp3

Intro - Visualisation for kids.mp3

Meditation- Healthy Travel.mp3

The M Word - FULL Technique Meditation Track.mp3

Visualization for Kids.mp3

Week 0 Preparation

Files

Intro - Pep talk, Love bomb.mp4

Week 1

Files

Day 1 - Intro.mp4

Day 2 - Balancing Breath.mp4

Day 3 - Come to your senses.mp4

Day 4 - Effortless Silence Part 1.mp4

Day 5 - Effortless Silence Part 2.mp4

Day 6 - Water the Flowers (Gratitude).mp4

Day 7 - Love Bomb.mp4

The_M_Word-Day_1_Assessment_Jul17.pdf

The_M_Word-Day_6_Assessment_Jul17.pdf

Week 2

Files

Day 8 - Putting it together.mp4

Day 9 - Elements 1 & 2.mp4

Day 10.mp4

Day 11.mp4

Day 12.mp4

Day 13 - QnA.mp4

Day 14 - Habit building.mp4

Week 3

Files

Day 15 - QnA.mp4

Day 16 - Make Meditation Non-Negotiable.mp4

Day 17 - Celebrate Your Success.mp4

Day 18 - Implementation Day.mp4

Day 19 - Guided Visualization for Pain.mp4

Day 20 - Guided Meditation- Stress.mp4

Day 21 - Guided meditation on stress.mp4

Week 4

Files

Day 22 - Guided Meditation- Mindful Consumption.mp4

Day 23 - Guided Meditation- Pep Talk.mp4

Day 24 - Calming Exercise- Work.mp4

Day 25 - Implementation Day.mp4

Day 26 - Pre-recorded Q & A with Emily.mp4

Day 27 - Relationship Tips.mp4

Day 28 - Guided Meditation- Better Sex.mp4

The_M_Word-Day_25_Assessment_Jul17.pdf

Week 5

Files

Day 29 - Guided Meditation- Forgiveness.mp4

Day 30 - Exercise- Finding Your Purpose.mp4

Day 31 - The Mechanics of Stress Release.mp4

Day 32 - The Impacts of Food.mp4

Day 33 - Celebrate Your Success.mp4

The_M_Word-Day_33_Assessment_Jul17.pdf

From Work, Profession, Intercourse, Love and Well being — The M Word Takes Meditation to a Entire New Degree by Upgrading an Historical Observe right into a Outstanding Software to Improve YOUR LIFE
This program is for the 90% of us who meditate or need to, however need to take their apply to the NEXT stage and switch Meditation right into a instrument to Improve their Efficiency at Life.
Greater than half the individuals who first begin meditation, hand over due to misinformation that’s typically connected to the apply.
Maybe you too have expertise this, for instance:
You possibly can’t appear to remain awake throughout meditation.
You discover it arduous to focus or clear your thoughts of ideas.
The apply appears boring and also you appear to ‘get nothing’ out of it.
We don’t blame you. Meditation immediately is clouded by a lot of myths that now not apply.
As an alternative, what you’ll discover with The M Word is an strategy that’s:
So efficient it takes a mere minutes, however provides hours in productiveness to your day
Doesn’t require you “to clear your thoughts” or “deal with the breathe” like so many meditation cliches.
Is a lot enjoyable, you’ll begin to stay up for your apply on daily basis.
You’ve NEVER been taught meditation this fashion earlier than.
What You’ll Study
Observe Deeper Meditation
a outstanding shift emerges as you enter deeper states of thoughts to speed up your skilled and private development.
Obtain Meditation Mastery
your capacity to meditate higher than you ever have earlier than with Emily’s strategy leads you to simply grasp your individual apply.
Improve Your Instinct
this straightforward but highly effective ability will mean you can entice abundance, open new doorways in your life, and shift your success into excessive gear.
Embody Resilience to Stress
a outstanding capacity to withstand and refute stress turns into your biggest power in remodeling your life.