Steven Kotler – Zero To Dangerous
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Last Updated Date: 05-25-2024
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Course Size: 21 GB
Curriculum (Google Drive Proof)
My Drive DataSteven Kotler – Zero To Dangerous
My Drive DataSteven Kotler – Zero To Dangerous01-Announcement - New ZTD Sequence Now Launched
My Drive DataSteven Kotler – Zero To Dangerous02-Week 0-Zero To Dangerous Onboarding
Use Circulate States to Sharpen Your Focus, Triple Your Productiveness, and Attain Your Targets in Report Time
How Does Zero to Dangerous Work?
Zero to Dangerous has three foremost parts that make it easier to obtain your objectives.
ELEMENT 1
Each day Content material & Workouts
Over eight weeks, you’ll grasp the world’s most leading edge, science based mostly methods for reaching peak efficiency in enterprise and life. Our framework will make it easier to produce actual outcomes quick—releasing up time, lowering overwhelm and spending your complete workday in circulation!
ELEMENT 2
Intimate Neuroscience Primarily based Teaching
Over eight weeks, you’ll work one-on-one with one in all our extremely educated peak efficiency coaches, backed by our analysis group of expert-level psychologists and neuroscientists. All of our coaches are world main consultants and can push you to the place you need to go—and much past.
We’ve mixed probably the most highly effective parts of government teaching with scientific analysis and leading edge digital supply to provide a robust resolution.
The actual drawback will not be solely enormous, however it’s every little thing, in every single place, on a regular basis:
The common data employee is just productive for two.3 hours per day
Each week, they spend half a day duplicating work they did the week earlier than
They test their electronic mail 36 instances per hour
They’re interrupted 56 instances per day
They waste 36 hours in pointless conferences a month
And most devastating of all: the typical data employee is interrupted each 11 minutes (and it takes as much as 23 minutes to get again into focus after a disruption).
The trendy office steals your consideration and undermines your greatest intentions at each flip. However your consideration is your entry level to peak efficiency.
In Zero-to-Dangerous, you’ll reclaim your consideration and prioritize circulation.
From there, it’s doable so that you can obtain extra within the subsequent yr than what some obtain of their complete profession.
Module 1: Discovering Your North Star for Limitless Motivation
Day 1: Defining Dangerous
Day 2: Constructing A Dangerous Mindset
Day 3: Harnessing Your Strengths and Invisible Expertise
Day 4: Motivation and Targets
Day 5: Unlocking Pristine Readability
Day 6: Liberation By way of Elimination
Day 7: Abstract and Energetic Restoration: Visualization
Module 2: Turning into a Time Jedi for Tremendous Fluid Work
Day 1: Redefining Productiveness By way of Leverage
Day 2: Uneven Warfare, Energy Strikes and Excessive Intentionality
Day 3: Shattering the Fantasy of Time
Day 4: The Fantasy of Dashing
Day 5: Liberation By way of Simplification
Day 6: Calendar Worship and Time Monitoring
Day 7: Abstract and Restoration: Thoughts Wandering Cognitive Load Dump
Module 3: Stress Proofing, Burnout Immunity and Constant Circulate
Day 1: The Artwork of Burnout Proofing
Day 2: Turning into a Burnout Proof Government Athlete
Day 3: Sleeping Your Solution to Self Actualization
Day 4: The When of Peak Efficiency
Day 5: Mastering Your Autonomic Nervous System
Day 6: Adaptability, Antifragility and Submit Traumatic Development
Day 7: Abstract and Energetic Restoration: Resonant Respiration
Module 4: Constantly Triggering Circulate States
Day 1: Circulate Historical past, Circulate Foundations, Circulate Science and Circulate Triggers
Day 2: The Circulate Cycle (Battle and Launch)
Day 3: The Circulate Cycle (Circulate and Restoration)
Day 4: Inside Circulate Triggers and Full Focus
Day 5: Cultivating Psychological Circulate Triggers
Day 6: Driving Circulate with Dopamine
Day 7: Abstract and Energetic Restoration: Mindfulness Self-Discuss
Module 5: Constructing Grit to Develop Monk Like Focus
Day 1: Forging Unstoppable Grit
Day 2: Dopamine Detoxing, Battling Mind Soften and Defending Consideration
Day 3: Overwhelm Assassination
Day 4: Severing Expertise’s Consideration Tentacles
Day 5: Assembling Your Temple of Circulate
Day 6: Saying No For Circulate
Day 7: Energetic Restoration: Wall Staring For Dopamine Deprivation and Grit Constructing
Module 6: Optimizing Your Physiology with Optimistic Psychology
Day 1: Optimistic Psychology Fundamentals
Day 2: Relationships as Oxygen and Attitudinal Contagion
Day 3: Unlocking the Drive of Suggestions
Day 4: Fueling Your System for Circulate
Day 5: Constructing a Peak Performing Physique
Day 6: Excessive Efficiency Mindfulness and Gratitude
Day 7: Abstract and Energetic Restoration: Yoga Nidra
Module 7: Finalizing Your Excessive Circulate Life-style
Day 1: The Artwork of the One Day Month
Day 2: Leveraging VUCA and Creating Circulate Triggers
Day 3: Liberation By way of Lubrication
Day 4: The Finish of Procrastination and Buttery Execution
Day 5: Bedtime Circulate and Wake-Up
Day 6: Gamifying Elite Efficiency
Day 7: Abstract and Energetic Restoration: Picture Rehearsal Remedy
Module 8: Flourishing Over the Lengthy-term, Group Circulate and Sabotage
Day 1: 80:20 EQ and Group Circulate
Day 2: Turning into a Group Circulate Catalyst
Day 3: The 101 on Peak Efficiency Management
Day 4: Peak Efficiency Cognition
Day 5: Stopping Self Sabotage
Day 6: Mitigating the Darkish Facet of Circulate
Day 7: Abstract, Completion, and Reflection
NEW! Bonus Materials: Distraction Disruptor
Welcome to Distraction Disruptor
Mission 1: What You’re In For
Mission 2: Self Distraction
Mission 3: Tech Setting For Circulate
Mission 4: Instruments to Guard Your Consideration Towards Expertise
Mission 5: Escaping Tech Slavery
Mission 6: Asserting Your Digital Administration Practices
Mission 7: Peak Efficiency Over the Lengthy-Haul
Bonus Video 1: The Street Map to Success
Bonus Video 2: Focus & Circulate
Bonus Video 3: The Future, Expertise & Innovation
About Steven Kotler
Steven is a 4x New York Instances bestselling creator, and 2x Pulitzer Prize nominee. He’s well-known for titles equivalent to The Future Is Quicker Than You Suppose, Stealing Fireplace, Tomorrowland, The Rise of Superman, Abundance: The Future is Higher Than You Suppose, Daring, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Final Tango In Our on-line world
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