Modern QiGong – Lee Holden – MindValley

Google Drive Proof

My Drive

Data

Modern QiGong – Lee Holden – MindValley

Name

Owner

Last modified

File size

1. Preparation

me

Sep 22, 2022 me

—

2. Getting Started Beginning Your Practice

me

Sep 22, 2022 me

—

3. Moving Further Ahead Intermediate Practices

me

Sep 22, 2022 me

—

4. The Next Level Advanced Practices

me

Sep 22, 2022 me

—

intro.mkv

me

Sep 22, 2022 me

72.9 MB

proof.png

me

Sep 22, 2022 me

1.3 MB

My Drive

Data

Modern QiGong – Lee Holden – MindValley

1. Preparation

1. Modern Qi Gong Trailer.mp4

me

Sep 22, 2022 me

78.8 MB

1. Modern Qi Gong Trailer.png

me

Sep 22, 2022 me

2.1 MB

2. Welcome to Modern Qi Gong.mp4

me

Sep 22, 2022 me

165.9 MB

2. Welcome to Modern Qi Gong.png

me

Sep 22, 2022 me

1 MB

My Drive

Data

Modern QiGong – Lee Holden – MindValley

2. Getting Started Beginning Your Practice

1.1 How to Be Present With Mindfulness in Motion.mp4

me

Sep 22, 2022 me

234 MB

1.2 Movement Flow - Mindfulness in Motion.mp4

me

Sep 22, 2022 me

475.4 MB

1. How to Be Present With Mindfulness in Motion.png

me

Sep 22, 2022 me

2 MB

2.1 Triple Your Energy & Vitality With Qi Gong.mp4

me

Sep 22, 2022 me

157.2 MB

2.2 Movement Flow - Energize.mp4

me

Sep 22, 2022 me

353.5 MB

2. Triple Your Energy & Vitality With Qi Gong.png

me

Sep 22, 2022 me

1.5 MB

3.1 Transform Stress Into Vitality.mp4

me

Sep 22, 2022 me

140 MB

3.2 Movement Flow - Transforming Stress.mp4

me

Sep 22, 2022 me

391.2 MB

3. Transform Stress Into Vitality.png

me

Sep 22, 2022 me

1.6 MB

4.1 Take 3-minute Qi Breaks to Replenish Your Energy.mp4

me

Sep 22, 2022 me

111.3 MB

4.2 Movement Flow - Qi Breaks.mp4

me

Sep 22, 2022 me

305.3 MB

4. Take 3-minute Qi Breaks to Replenish Your Energy.png

me

Sep 22, 2022 me

1.1 MB

5.1 Qi Gong Secrets to Flow.mp4

me

Sep 22, 2022 me

158.1 MB

5.2 Movement Flow - Getting Into the Flow.mp4

me

Sep 22, 2022 me

331 MB

5. Qi Gong Secrets to Flow.png

me

Sep 22, 2022 me

1.1 MB

6.1 Balance Your Yin Energy & Sleep Well.mp4

me

Sep 22, 2022 me

137.9 MB

6.2 Movement Flow - Sleep Well.mp4

me

Sep 22, 2022 me

395.6 MB

6. Balance Your Yin Energy & Sleep Well.png

me

Sep 22, 2022 me

1.1 MB

7. Qi Mind.mkv

me

Sep 22, 2022 me

405.6 MB

7. Qi Mind.png

me

Sep 22, 2022 me

902.2 KB

8.1 Qi Breathing.mkv

me

Sep 22, 2022 me

161.6 MB

8.2 Movement Flow - Qi Breathing.mkv

me

Sep 22, 2022 me

281.8 MB

8. Qi Breathing.png

me

Sep 22, 2022 me

1.1 MB

9.1 Exploring Effortless Power.mkv

me

Sep 22, 2022 me

101.9 MB

9.2 Movement Flow - Exploring Effortless Power.mkv

me

Sep 22, 2022 me

338.4 MB

9. Exploring Effortless Power.png

me

Sep 22, 2022 me

1.1 MB

10.1 Part One Summary.mkv

me

Sep 22, 2022 me

55 MB

10.2 Movement Flow - Integration Part 1.mkv

me

Sep 22, 2022 me

490 MB

10. Part One Summary.png

me

Sep 22, 2022 me

1.1 MB

MQG_-_BREATHING_TIPS.pdf

me

Sep 22, 2022 me

131.2 KB

MQG_EN_P1D01_Meditation_VO.mp3.mp3

me

Sep 22, 2022 me

2.7 MB

MQG_EN_P1D01_Meditation_VO_Music.mp3.mp3

me

Sep 22, 2022 me

2.8 MB

MQG_EN_P1D07_Meditation_VO.mp3.mp3

me

Sep 22, 2022 me

14.7 MB

MQG_EN_P1D07_Meditation_VO_Music.mp3.mp3

me

Sep 22, 2022 me

14.9 MB

Show All

Heal, Rejuvenate & Recharge With Nature’s Best Medication
Modern Qigong is a 30-day on-line journey into Qi: the pure life power power that exists inside you and throughout you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into all the things. And Qigong is the artwork and science of harnessing this power to heal and rejuvenate your thoughts, physique, and soul.
With Lee Holden’s steerage, you’ll uncover easy methods to unblock your Qi. How you can broaden and strengthen it. And easy methods to channel it in the direction of completely different objectives and outcomes: whether or not it’s recharging your physique’s batteries, reversing the results of ageing, stress, and sickness, or just to get again in circulate so you possibly can really feel and carry out at your finest.
And no, you received’t have to decide to any esoteric practices or religious complexities.
As a result of as tens of millions of individuals can attest to, Lee has a present for instructing Qigong by way of easy workouts anybody can do. And that rework you in only a few pleasing minutes a day.