Modern QiGong – Lee Holden – MindValley

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Modern QiGong – Lee Holden – MindValley

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1. Preparation

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2. Getting Started Beginning Your Practice

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3. Moving Further Ahead Intermediate Practices

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4. The Next Level Advanced Practices

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intro.mkv

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72.9 MB

proof.png

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1.3 MB

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Modern QiGong – Lee Holden – MindValley

1. Preparation

1. Modern Qi Gong Trailer.mp4

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1. Modern Qi Gong Trailer.png

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2. Welcome to Modern Qi Gong.mp4

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2. Welcome to Modern Qi Gong.png

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Modern QiGong – Lee Holden – MindValley

2. Getting Started Beginning Your Practice

1.1 How to Be Present With Mindfulness in Motion.mp4

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1.2 Movement Flow - Mindfulness in Motion.mp4

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1. How to Be Present With Mindfulness in Motion.png

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2.1 Triple Your Energy & Vitality With Qi Gong.mp4

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2.2 Movement Flow - Energize.mp4

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2. Triple Your Energy & Vitality With Qi Gong.png

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3.1 Transform Stress Into Vitality.mp4

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3.2 Movement Flow - Transforming Stress.mp4

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3. Transform Stress Into Vitality.png

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4.1 Take 3-minute Qi Breaks to Replenish Your Energy.mp4

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4.2 Movement Flow - Qi Breaks.mp4

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4. Take 3-minute Qi Breaks to Replenish Your Energy.png

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5.1 Qi Gong Secrets to Flow.mp4

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5.2 Movement Flow - Getting Into the Flow.mp4

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5. Qi Gong Secrets to Flow.png

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6.1 Balance Your Yin Energy & Sleep Well.mp4

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6.2 Movement Flow - Sleep Well.mp4

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7. Qi Mind.mkv

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7. Qi Mind.png

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8.1 Qi Breathing.mkv

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8.2 Movement Flow - Qi Breathing.mkv

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8. Qi Breathing.png

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9.1 Exploring Effortless Power.mkv

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9.2 Movement Flow - Exploring Effortless Power.mkv

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9. Exploring Effortless Power.png

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10.1 Part One Summary.mkv

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10.2 Movement Flow - Integration Part 1.mkv

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10. Part One Summary.png

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MQG_-_BREATHING_TIPS.pdf

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MQG_EN_P1D01_Meditation_VO.mp3.mp3

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MQG_EN_P1D01_Meditation_VO_Music.mp3.mp3

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MQG_EN_P1D07_Meditation_VO.mp3.mp3

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MQG_EN_P1D07_Meditation_VO_Music.mp3.mp3

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Heal, Rejuvenate & Recharge With Nature’s Best Medication
Modern Qigong is a 30-day on-line journey into Qi: the pure life power power that exists inside you and throughout you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into all the things. And Qigong is the artwork and science of harnessing this power to heal and rejuvenate your thoughts, physique, and soul.
With Lee Holden’s steerage, you’ll uncover easy methods to unblock your Qi. How you can broaden and strengthen it. And easy methods to channel it in the direction of completely different objectives and outcomes: whether or not it’s recharging your physique’s batteries, reversing the results of ageing, stress, and sickness, or just to get again in circulate so you possibly can really feel and carry out at your finest.
And no, you received’t have to decide to any esoteric practices or religious complexities.
As a result of as tens of millions of individuals can attest to, Lee has a present for instructing Qigong by way of easy workouts anybody can do. And that rework you in only a few pleasing minutes a day.