Name

00-Resources

01-Stages in the high-yield phase

02-Live Clinics

03-Stages in Supplementary learning

00-Resources.txt

Name

01-Rapid Start

02-Fundamentals

03-30-Day Plan

04-Fundamentals 2

05-Briefing

06-Technique Training

00-Introduction to the High-yield phase.mp4

Name

01-Introduction to Rapid Start

02-Rapid time management

03-Rapid Google Calendar tutorial

04-Rapid procrastination tips

05-Intermediate procrastination techniques

06-Intermediate procrastination techniques 2

07-Increasing your success rate

00-Rapid Start.pdf

01-Introduction to Rapid Start.mp4

01-Introduction to Rapid Start.pdf

02-Baseline Check.pdf

01-Rapid time management.mp4

01-Rapid time management.pdf

02-Recommended tasks.pdf

01-Rapid Google Calendar tutorial.mp4

01-Rapid Google Calendar tutorial.pdf

02-Recommended tasks.pdf

01-Rapid procrastination tips.mp4

01-Rapid procrastination tips.pdf

01-Intermediate procrastination techniques.mp4

01-Intermediate procrastination techniques.pdf

01-BEDS-M.docx

01-BEDS-M.mp4

02-Putting procrastination to bed.pdf

01-Accessing the growth zone.mp4

01-Accessing the growth zone.pdf

01-Increasing your success rate.mp4

01-Increasing your success rate.pdf

01-Rushing.mp4

01-Rushing.pdf

01-Selective learning.mp4

01-Selective learning.pdf

01-What if I make a mistake- I feel uncertain What should I do.pdf

02-Increasing your success rate.pdf

02-Increasing your success rate pdf.pdf

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01-Spacing interleaving and retrieval

02-The problem with studying

03-Marginal gains

01-Interleaving tips.mp4

01-Interleaving tips.pdf

01-Interleaving tips pdf.pdf

01-Recommended tasks.pdf

01-Retrieval tips.docx

01-Spacing interleaving and retrieval.mp4

01-Spacing interleaving and retrieval.pdf

01-Spacing tips.pdf

01-Understanding expertise.pdf

01-The problem with studying.mp4

01-The problem with studying.pdf

01-Marginal gains.mp4

01-Marginal gains.pdf

01-Marginal gains for studying.mp4

01-Marginal gains for studying.pdf

01-Marginal gains pdf.pdf

01-Tracking your marginal gains.pdf

01-Unpacking marginal gains.pdf

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01-Introduction

02-Goal setting

03-Performance goals

04-Protecting time

05-Limiting habits and scripted actions

06-Environmental optimisation

07-Pace adjustments

00-30-Day Plan.pdf

01-Introduction.mp4

01-Introduction.pdf

01-Goal setting.mp4

01-Goal setting.pdf

01-Performance goals.mp4

01-Performance goals.pdf

01-Performance goals pdf.pdf

01-Protecting time.mp4

01-Protecting time.pdf

01-Limiting habits and scripted actions.mp4

01-Limiting habits and scripted actions.pdf

01-Environmental optimisation.mp4

01-Environmental optimisation.pdf

01-How long should I spend on each lesson or stage of the program.docx

01-Pace adjustments.pdf

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01-Exam technique

02-In-class technique

03-Note-taking

04-Study scheduling

05-Revision

06-Rote-learning

07-Fundamentals checkpoint

00-Fundamentals 2.pdf

01-Exam technique.docx

01-Exam technique.mp4

01-Completed skills.pdf

01-Guide to prestudying correctly.pdf

01-In-class technique.docx

01-In-class technique.mp4

01-Tasks I added.pdf

01-Note-taking.docx

01-Note-taking.mp4

01-Notes and processing.docx

01-Notes and processing.mp4

01-Study scheduling.docx

01-Study scheduling.mp4

01-Revision.docx

01-Revision.mp4

01-Rote-learning.docx

01-Rote-learning.mp4

01-Demonstration of core techniques.mp4

01-Demonstration of core techniques.pdf

01-End of Fundamentals 2 quiz.pdf

01-Fundamentals checkpoint video.mp4

01-Fundamentals checkpoint video.pdf

01-Progress Check.pdf

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01-Phase structure

02-Right vs wrong way to practice

03-Expectations

04-Common traps

05-Must dos

06-Learning self-diagnosis

01-Phase structure.docx

01-Phase structure.mp4

Name

01-Table of contents

01-Right vs wrong way to practice.mp4

01-Right vs wrong way to practice.pdf

01-Kolbs exemplars.pdf

01-Practice guidelines.docx

01-Practice guidelines.mp4

02-Stages of learning.mp4

02-Stages of learning.pdf

02-Whats the difference between marginal gains and Kolbs experiential cycle.pdf

03-Right vs wrong way to practice.pdf

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01-Table of contents

01-Expectations.mp4

01-Expectations.pdf

01-Tips and tricks trap.mp4

01-Tips and tricks trap.pdf

01-Common traps.docx

01-Common traps.mp4

01-Prestudy.mp4

01-Prestudy.pdf

02-Revision.mp4

02-Revision.pdf

03-Focus.mp4

03-Focus.pdf

04-Techniques in school.docx

Name

01-Table of contents

01-Learning self-diagnosis.pdf

01-Schedule-Variations-Updated-March-2022 1.pdf

01-Story of Sam.mp4

01-Story of Sam.pdf

02-Logical alignment.docx

02-Logical alignment.mp4

03-Confidence.docx

03-Confidence.mp4

04-Gear checklist.docx

Name

01-Cave theory

02-Forgetting

03-Memory

04-Survive and thrive

05-Inquiry-based learning

06-Order control

07-Unlearning

08-Scheduling

09-Loss aversion

10-Final checkpoint Technique Training

Name

01-Table of contents

01-Cave theory.mp4

01-Cave theory.pdf

01-Cave theory example.mp4

01-Cave theory example.pdf

01-4 Ways to Ruin Your Studying Efficiency.mp4

01-Forgetting.mp4

01-Forgetting.pdf

01-Memory.mp4

01-Memory.pdf

01-Survive and thrive.docx

01-Survive and thrive.mp4

Name

01-Table of contents

01-Inquiry-based learning.docx

01-Inquiry-based learning.mp4

01-Inquiry-based learning.docx

01-Inquiry-based learning.mp4

01-Problem-Solving-Worksheet-Maths.pdf

Name

01-Table of contents

01-Order control.mp4

01-Order control.pdf

01-Order control insecurities.mp4

01-Order control insecurities.pdf

01-Unlearning.mp4

01-Unlearning.pdf

Name

01-Table of contents

01-Scheduling.pdf

01-Scheduling mistakes.mp4

01-Scheduling mistakes.pdf

02-Scheduling better prioritising.mp4

02-Scheduling better prioritising.pdf

02-What I Learnt After 3000 Days Of Scheduling.mp4

03-Scheduling tips.mp4

03-Scheduling tips.pdf

01-Loss aversion.mp4

01-Loss aversion.pdf

Name

01-Table of contents

01-Final checkpoint Technique Training.mp4

01-Final checkpoint Technique Training.pdf

01-Technique Training checkpoint quiz.pdf

Name

01-Live Clinic 61- Opening up the black box of learning

02-Live Clinic 60- The right vs wrong way to use AI

03-Live Clinic 59- Learning for work and professional settings

04-Live Clinic 58- Catching up when youre falling behind

05-Live Clinic 57- How to Make the Most Out of Your Time

06-Live Clinic 56- Second brains and escaping the template trap

07-Live Clinic 55- Using iCanStudy skills in other contexts beyond studying

08-Live Clinic 54- Optimising sleep mental health

09-Live Clinic 53- Overcoming uncertainty by experimenting and integrating feedback the right way

10-Live Clinic 52- Marginal gains for mental health and mindset

11-Live Clinic 51- Trust yourself - you can get through the fear zone

12-Live Clinic 50- Common mistakes in measuring learning efficiency

13-Live Clinic 49- The evolution of an iCanStudy medical student

14-Live Clinic 48- Pace yourself - how to come back from a break and avoid overload

15-Live Clinic 47- Importance-based chunking walkthrough

16-Live Clinic 46- Why SIR may feel overwhelming and how effective prestudy helps

17-Live Clinic 45- How to track your marginal gains

18-Live Clinic 44- Syntopical reading - learning from multiple dense resources

19-Live Clinic 43- Interleaving in-depth

20-Live Clinic 42- Mathematics - a case study

21-Live Clinic 41- Learning mathematics and troubleshooting your learning methods

22-Live Clinic 40- Curiosity - the secret weapon for challenging material

23-Live Clinic 39- Learning procedural skills with interleaving

24-Live Clinic 38- SIR yes SIR - maximising limited study time

25-Live Clinic 37- The optimal learning system

26-Live Clinic 36- Marginal gain your way up the stages of learning

27-Live Clinic 35- Learning can still happen without structure

28-Live Clinic 34- How to study when you have other life commitments

29-Live Clinic 33- Transformations - making a positive identity change

30-Live Clinic 32- Learning new skills FAST

31-Live Clinic 31- Interleaving - the link between conceptual procedural and conditional knowledge

32-Live Clinic 30- Stacking marginal gains segmented mindmaps and spiderwebbing

33-Live Clinic 29- Environmental optimisation curveball questions and repetitive chunk structures

34-Live Clinic 28- Finding the best chunk structures - avoiding framing bias

35-Live Clinic 27- Prestudy and importance-based chunking

36-Live Clinic 26- Why rushing is a bad idea

37-Live Clinic 25- The maths clinic

38-Live Clinic 24- Mindsets for success

39-Live Clinic 23- Medicine order control and finding reasons for importance

40-Live Clinic 22- The power of Kolbs and marginal gains

41-Live Clinic 21- Prepping for prestudy

42-Live Clinic 20- The power of Kolbs cycles and embracing mistakes

01-Live Clinic 61- Opening up the black box of learning.mp4

01-Live Clinic 61- Opening up the black box of learning.pdf

01-Live Clinic 60 The right vs wrong way to use AI.mp4

01-Live Clinic 60 The right vs wrong way to use AI.pdf

01-Live Clinic 59- Learning for work and professional settings.mp4

01-Live Clinic 59- Learning for work and professional settings.pdf

01-Live Clinic 58- Catching up when youre falling behind.mp4

01-Live Clinic 58- Catching up when youre falling behind.pdf

01-Live Clinic 57- How to Make the Most Out of Your Time.mp4

01-Live Clinic 57- How to Make the Most Out of Your Time.pdf

01-Live Clinic 56- Second brains and escaping the template trap.mp4

01-Live Clinic 56- Second brains and escaping the template trap.pdf

01-Live Clinic 55- Using iCanStudy skills in other contexts beyond studying.mp4

01-Live Clinic 55- Using iCanStudy skills in other contexts beyond studying.pdf

01-Live Clinic 54- Optimising sleep mental health.mp4

01-Live Clinic 54- Optimising sleep mental health and other processes to enhance your overall performance.pdf

01-Live Clinic 53- Overcoming uncertainty by experimenting and integrating feedback the right way.mp4

01-Live Clinic 53- Overcoming uncertainty by experimenting and integrating feedback the right way.pdf

01-Live Clinic 52- Marginal gains for mental health and mindset.mp4

01-Live Clinic 52- Marginal gains for mental health and mindset.pdf

01-Live Clinic 51- Trust yourself - you can get through the fear zone.mp4

01-Live Clinic 51- Trust yourself - you can get through the fear zone.pdf

01-Live Clinic 50- Common mistakes in measuring learning efficiency.mp4

01-Live Clinic 50- Common mistakes in measuring learning efficiency.pdf

01-Live Clinic 49- The evolution of an iCanStudy medical student.mp4

01-Live Clinic 49- The evolution of an iCanStudy medical student.pdf

01-Live Clinic 48- Pace yourself - how to come back from a break and avoid overload.mp4

01-Live Clinic 48- Pace yourself - how to come back from a break and avoid overload.pdf

01-Live Clinic 47- Importance-based chunking walkthrough.mp4

01-Live Clinic 47- Importance-based chunking walkthrough.pdf

16-Live Clinic 46- Why SIR may feel overwhelming and how effective prestudy helps.mp4

16-Live Clinic 46- Why SIR may feel overwhelming and how effective prestudy helps.pdf

17-Live Clinic 45- How to track your marginal gains.mp4

17-Live Clinic 45- How to track your marginal gains.pdf

01-Live Clinic 44- Syntopical reading - learning from multiple dense resources.mp4

01-Live Clinic 44- Syntopical reading - learning from multiple dense resources.pdf

01-Live Clinic 43- Interleaving in-depth.mp4

01-Live Clinic 43- Interleaving in-depth.pdf

01-Live Clinic 42- Mathematics - a case study.mp4

01-Live Clinic 42- Mathematics - a case study.pdf

01-Live Clinic 41- Learning mathematics and troubleshooting your learning methods.mp4

01-Live Clinic 41- Learning mathematics and troubleshooting your learning methods.pdf

01-Live Clinic 40- Curiosity - the secret weapon for challenging material.mp4

01-Live Clinic 40- Curiosity - the secret weapon for challenging material.pdf

01-Live Clinic 39- Learning procedural skills with interleaving.mp4

01-Live Clinic 39- Learning procedural skills with interleaving.pdf

01-Live Clinic 38- SIR yes SIR - maximising limited study time.mp4

01-Live Clinic 38- SIR yes SIR - maximising limited study time.pdf

01-Live Clinic 37- The optimal learning system.mp4

01-Live Clinic 37- The optimal learning system.pdf

01-Live Clinic 36- Marginal gain your way up the stages of learning.mp4

01-Live Clinic 36- Marginal gain your way up the stages of learning.pdf

01-Live Clinic 35- Learning can still happen without structure.mp4

01-Live Clinic 35- Learning can still happen without structure.pdf

01-Live Clinic 34- How to study when you have other life commitments.mp4

01-Live Clinic 34- How to study when you have other life commitments.pdf

01-Live Clinic 33- Transformations - making a positive identity change.mp4

29-Live Clinic 33- Transformations - making a positive identity change.pdf

01-Live Clinic 32- Learning new skills FAST.mp4

01-Live Clinic 32- Learning new skills FAST.pdf

01-Live Clinic 31- Interleaving - the link between conceptual procedural.mp4

01-Live Clinic 31- Interleaving - the link between conceptual procedural.pdf

01-Live Clinic 30- Stacking marginal gains segmented mindmaps and spiderwebbing.mp4

01-Live Clinic 30- Stacking marginal gains segmented mindmaps and spiderwebbing.pdf

01-Live Clinic 29- Environmental optimisation curveball questions.mp4

01-Live Clinic 29- Environmental optimisation curveball questions.pdf

01-Live Clinic 28- Finding the best chunk structures - avoiding framing bias.mp4

01-Live Clinic 28- Finding the best chunk structures - avoiding framing bias.pdf

01-Live Clinic 27- Prestudy and importance-based chunking.mp4

01-Live Clinic 27- Prestudy and importance-based chunking.pdf

01-Live Clinic 26- Why rushing is a bad idea.mp4

01-Live Clinic 26- Why rushing is a bad idea.pdf

01-Live Clinic 25- The maths clinic.mp4

01-Live Clinic 25- The maths clinic.pdf

01-Live Clinic 24- Mindsets for success.mp4

01-Live Clinic 24- Mindsets for success.pdf

01-Live Clinic 23- Medicine order control and finding reasons for importance.mp4

01-Live Clinic 23- Medicine order control and finding reasons for importance.pdf

01-Live Clinic 22- The power of Kolbs and marginal gains.mp4

01-Live Clinic 22- The power of Kolbs and marginal gains.pdf

01-Live Clinic 21- Prepping for prestudy.mp4

01-Live Clinic 21- Prepping for prestudy.pdf

01-Live Clinic 20- The power of Kolbs cycles and embracing mistakes.mp4

01-Live Clinic 20- The power of Kolbs cycles and embracing mistakes.pdf

Name

01-30-day challenges

02-Behaviour change and growth

03-Niche learning contexts

04-Higher ground decision-making

05-Practice lesson- Our curriculum

Name

01-30-day deep processing challenge

02-30-day self-regulation challenge

03-30-day mindset challenge

04-30-day self-management challenge

00-30-day challenges.docx

00-About 30-day challenges.mp4

01-Deep processing challenge introduction.mp4

01-Week 1 Build your radar.docx

01-Week 2 Networking.docx

01-Week 3 Pressure.docx

01-Week 4 Fluidity.docx

01-30-day self-regulation challenge.mp4

01-Week 1 Mapping.docx

01-Week 2 Judgment.docx

01-Week 3 Refinement.docx

01-Week 4 Systemisation.docx

01-30-day mindset challenge.mp4

01-How To UPGRADE iPad Note Taking With Science.mp4

01-How to Fall on a Snowboard.mp4

01-Week 1 Breaking your fall.docx

01-Week 2 Net to trampoline.docx

01-Week 3 Frequency.docx

01-Week 4 Breaking chains.docx

01-30-day self-management challenge.mp4

01-Week 1 Problem mapping.docx

01-Week 2 Variable exploration.docx

01-Week 3 Pressure.docx

01-Week 4 Fading.docx

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01-Fixed mindset vs growth mindset

02-Creating behaviour change

03-Optimal sleep

01-Fixed mindset vs growth mindset.docx

01-Fixed mindset vs growth mindset.mp4

01-Creating behaviour change.docx

01-Creating behaviour change.mp4

01-Sleep hygiene and guidelines.docx

01-Sleep hygiene and guidelines.mp4

01-Understanding sleep.docx

01-Understanding sleep.mp4

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01-Hyper-focus and hyper-distractibility ADHD-ASD

02-Advanced learning systems

01-Hyper-focus and hyper-distractibility ADHD-ASD.docx

01-Hyper-focus and hyper-distractibility ADHD-ASD.mp4

01-Advanced learning systems.mp4

01-Advanced learning systems.pdf

01-Clinical system- Deep dive.mp4

01-Clinical system- Deep dive.pdf

01-Clinical system- Medically oriented.mp4

01-Clinical system- Medically oriented.pdf

01-Microlearning system.mp4

01-Microlearning system.pdf

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01-Basic decision-making

02-Complex decision-making

03-When changing decisions is best

04-Decision-making summary

00-Higher ground decision-making.mp4

00-Higher ground decision-making.pdf

01-Basic decision-making.pdf

01-Choice throttling.mp4

01-Choice throttling.pdf

01-Heck yes and heck no.mp4

01-Heck yes and heck no.pdf

Name

01-Table of contents

01-Complex decision-making.mp4

01-Complex decision-making.pdf

01-Protecting your biggest downside.mp4

01-Protecting your biggest downside.pdf

02-What defines a good decision.mp4

02-What defines a good decision.pdf

03-Positional decisions and expected value.mp4

03-Positional decisions and expected value.pdf

04-Perfectionism and overthinking.mp4

04-Perfectionism and overthinking.pdf

05-Applying theory to reality.mp4

05-Applying theory to reality.pdf

01-When changing decisions is best.mp4

01-When changing decisions is best.pdf

01-Decision-making summary.mp4

01-Decision-making summary.pdf

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01-Curriculum overview

02-Core system preview

01-Curriculum overview.docx

01-Curriculum overview.mp4

01-Report-on-Learning-August-2022.pdf

01-Video-concepts-list.pdf

01-Video-summary-document.pdf

01-Core system preview.mp4

01-Core system preview.pdf

01-Our solution.mp4

01-The problem with learning.mp4