Jonathan Levi – Superhuman Academy

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Jonathan Levi - Superhuman Academy (51.74 GB)

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Jonathan Levi - Superhuman Academy

Folders

01-Digital Declutter- Gain Control & Organization That Last!

02-Become a SuperLearner® 2.5- Learn Speed Reading & Boost Memory

03-Build Your SuperHuman Body- Become Your Own Personal Trainer

04-Become a Speed Demon 2- Productivity Tricks To Have More Time

05-Create Your Dream Job

06-Raising SuperLearners™- Prep Your Kids for Lifelong Learning

07-Passive Income Powerhouse- Learn to Set Yourself Up For Life

08-Digital Zen- End Overwhelm & Addiction Through Lasting Organization

09-Become a Speed Demon- The Master Class

10-Creating a Meaningful Life & Developing Habits of Happiness

11-5 Day Memory Mastery- Learn to Memorize Anything With Ease

12-Become a SuperHuman- Naturally & Safely Boost Testosterone

13-Ultimate Advantage

14-Build Your SuperHuman Body- The MasterClass

15-Become a SuperLearner - The Master Class

16-Dominate Your Procrastination

01-Digital Declutter- Gain Control & Organization That Last!

Folders

01-Section 1- Introductions, Foundations, & Setting Up For Success

02-Section 2- The Fundamentals To Digital Peace of Mind

03-Section 3- Regaining Control- Taming Your Inbox

04-Section 4- Everything Else- The Basics of Digital Order

05-Section 5- Managing Your Media

06-Section 9- Conclusion

02-Become a SuperLearner® 2.5- Learn Speed Reading & Boost Memory

Folders

01-Introduction & Setting Yourself Up for Success

02-Section 2- Understanding Your Memory (So That You Can Improve It!)

03-Section 3- The Incredible Power Of Visual Memory

04-Section 4- Mental Markers- Visual Memory Meets Learning

05-Section 5- Systems For Creating & Maintaining Long Term Memories

06-Section 6- Pre-Reading And Preparation

07-Section 8- Let's Speed Things Up!

08-Section 7- Read With Your Eyes, Not With Your Inner Voice

09-Section 9- Good Learning Habits

10-Section 10- Applying Your New Skills To Anything And Everything

03-Build Your SuperHuman Body- Become Your Own Personal Trainer

Folders

01-Section 1- Introductions & Foundations

02-Section 2- Getting Your Diet In Order

03-Section 3- Mobility & Flexibility

04-Section 4- Physical Fitness- High Intensity Interval Training

05-Section 5- Physical Fitness- Strength Training

06-Section 6- Conclusion & Next Steps

04-Become a Speed Demon 2- Productivity Tricks To Have More Time

Folders

01-Section 1- Introductions and Foundations

02-Section 2- General Principles & Theories for Hacking Your Productivity

03-Section 3- Speeding Up & Automating Computer Work

04-Section 4- Speeding Up Health & Fitness

05-Section 5- Automating your finances

06-Section 6- Delegation, Communication, & Saying No

07-Section 7- Conclusion

05-Create Your Dream Job

Folders

01-Section 1- Set Yourself Up For Success

02-Section 2- What They Don’t Teach In School About Building A Brand

03-Section 3- The Building Blocks Of Your Brand

04-Section 4- Develop Your Brand Assets

05-Section 5- Research & Planting Seeds

06-Section 6- Develop Your Outreach Skills

07-Section 7- Second-Degree Connections- Your Shortcut To An Influencer

08-Section 8-The “Slipstream Technique” — Your Key To Working With Influencers

09-Section 9- Taking It To The Next Step

06-Raising SuperLearners™- Prep Your Kids for Lifelong Learning

Folders

01-Section 1- Introduction

02-Section 2- Foundations

03-Section 3- Expression

04-Section 4- Memory

05-Section 5- Reasoning

06-Section 6- STEM

07-Section 7- Motivation

07-Passive Income Powerhouse- Learn to Set Yourself Up For Life

Folders

01-Section 1 - Introduction & What You'll Learn

02-Section 2 - The Passive Income Mentality

03-Section 3 - The Economics of Passive Income

04-Section 4 - The Three Methods of Exchanging Value

05-Section 5 - Engineering Passive Income & Examples

06-Section 6 - The Importance of Diversification

07-Section 7 - Common Criticisms & Concerns

08-Section 8 - Conclusion & Next Steps

08-Digital Zen- End Overwhelm & Addiction Through Lasting Organization

Folders

01-Section 1- Introductions, Foundations, & Setting Up For Success

02-Section 2- The Fundamentals To Digital Peace of Mind

03-Section 3-Digital Ze- Changing Your Interaction With Technology

04-Section 4- Regaining Control-Taming Your Inbox

05-Section 5- Everything Else- The Basics of Digital Order

06-Section 6- Managing Your Media

07-Section 7- Organization Across Teams

08-Section 8- Becoming A “Power User” & Automating Order

09-Section 9 Conclusion

09-Become a Speed Demon- The Master Class

Folders

01-Section 1- Introductions and Foundations

02-Section 2- General Principles & Theories for Hacking Your Productivity

03-Section 3-Speeding Up & Automating Computer Work

04-Section 4-Speeding Up Health & Fitness

05-Section 5- Automating your finances

06-Section 6- Delegation, Communication, & Saying No

07-Section 7- Conclusion

08-•MasterClass Bonuses• Check Back Often for Updates & Additions!

10-Creating a Meaningful Life & Developing Habits of Happiness

Folders

01-Section 1- Introduction to Creating a Meaningful Life

02-Section 2- Setting the Foundation for a Happy & Meaningful Life

03-Section 3- Discovering Wellness & Balance

04-Section 4- Changing obstacles into opportunities

05-Section 5- New Life, New You

06-Section 6- Tools for Making Progress

07-Section 7- What’s Next, Congratulations, & Conclusions

11-5 Day Memory Mastery- Learn to Memorize Anything With Ease

Folders

01-Day 1

02-Day 2

03-Day 3

04-Day 4

05-Day 5

06-Day 6 (BONUS)

12-Become a SuperHuman- Naturally & Safely Boost Testosterone

Folders

01-Section 1- Introduction & Getting Started

02-Section 2- Diet

03-Section 3- Exercise

04-Section 4- Sleep

05-Section 5- Sex

06-Section 6- Lifestyle Adjustments

07-Section 7- Supplementation

08-Section 8- Putting All Together & Conclusion

13-Ultimate Advantage

Folders

01-Section 1- Set Yourself Up For Success

02-Section 2- What They Don’t Teach In School About Building A Brand

03-Section 3- The Building Blocks Of Your Brand

04-Section 4- Develop Your Brand Assets

05-Section 5- Research & Planting Seeds

06-Section 6- Develop Your Outreach Skills

07-Section 7- Second-Degree Connections- Your Shortcut To An Influencer

08-Section 8-The “Slipstream Technique” — Your Key To Working With Influencers

09-Section 9- Succeeding In Your Free Trial And Beyond

10-Section 10- Watch It All Come Together

11-Section 11- Expert Interviews & MasterClass Bonuses

12-Ultimate Advantage Success Stories

14-Build Your SuperHuman Body- The MasterClass

Folders

01-Section 1- Introductions & Foundations

02-Section 2- Discipline & Mindset

03-Section 3- Getting Your Diet In Order

04-Section 4- Mobility & Flexibility

05-Section 5- Understanding Your Body Type

06-Section 6- Physical Fitness- High Intensity Interval Training

07-Section 7- Physical Fitness- Strength Training

08-Section 8- Conclusion & Next Steps

09-MasterClass Bonus- Movement Standard Demonstrations

15-Become a SuperLearner - The Master Class

Folders

01-Section 1- Introduction & Setting Yourself Up for Success

02-Section 2- Understanding Your Memory (So You Can Improve It!)

03-Section 3- The Incredible Power of Visual Memory

04-Section 4- Mental Markers- Visual Memory Meets Learning

05-Section 5- Systems For Creating & Maintaining Long Term Memories

06-Section 6- Pre-Reading and Preparation

07-Section 7- Read With Your Eyes, Not With Your Inner Voice

08-Section 8- Let’s Speed Things Up!

09-Section 9- Good Learning Habits

10-Section 10- Applying Your New Skills to Anything and Everything

11-MasterClass Bonuses- Check Back Often for Updates!

12-Related Podcast Episodesq

16-Dominate Your Procrastination

Folders

01-Introduction

02-What Is Procrastination

03-The Science Of Procrastination

04-Awareness, Acceptance, And Self-Compassion

05-How To Work With (Or Around) Procrastination

06-How To Avoid Procrastination When There's No Other Option

07-Success Moving Forward

08-Congratulations

01-Digital Declutter- Gain Control & Organization That Last!
- 01-Section 1- Introductions, Foundations, & Setting Up For Success
  - 01-SuperHuman Academy.mp4
  - 02-CourseSyllabusDigitalDeclutterLight-200617-185318.pdf
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  - 07-dNg4J2HTCmoG3WwmZ22K_Worksheet_DD_Lecture7_v4_fillable-1564390540722.pdf
- 02-Section 2- The Fundamentals To Digital Peace of Mind
  - 01-SuperHuman Academy.mp4
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  - 07-WEEWARbzRkiiLjsOqRAj_Worksheet_DD_Lecture14_v3-1563086044824.pdf
  - 08-SuperHuman Academy.mp4
- 03-Section 3- Regaining Control- Taming Your Inbox
  - 01-SuperHuman Academy.mp4
  - 02-Dp21jzj5QXK51tDXfCEt_Worksheet_DD_Lecture24_v1_fillable-1564984413394.pdf
  - 03-SuperHuman Academy.mp4
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  - 11-Email Filter Generator (Go to File - Make a Copy).xlsx
- 04-Section 4- Everything Else- The Basics of Digital Order
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- 05-Section 5- Managing Your Media
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- 06-Section 9- Conclusion
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02-Become a SuperLearner® 2.5- Learn Speed Reading & Boost Memory
- 01-Introduction & Setting Yourself Up for Success
  - 01-SuperHuman Academy.mp4
  - 02-2018CourseSyllabusSuperLearner2html-1513094400789.zip
  - 02-CourseSyllabusV25SuperLearnerJuly2020-200728-232617.pdf
  - 02-SuperHuman Academy.mp4
  - 03-SuperHuman Academy.mp4
  - 04-PersonalGoalsProgressWorksheet-1477009054291.pdf
  - 05-ReadingComprehensionTest1WorldWarII-1477009199235.pdf
- 02-Section 2- Understanding Your Memory (So That You Can Improve It!)
  - 01-MisconceptionsPreQuizPart1-1477181181266.pdf
  - 02-SuperHuman Academy.mp4
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  - 07-ChunkingWorksheet-1477181274381.pdf
  - 08-SuperHuman Academy.mp4
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- 03-Section 3- The Incredible Power Of Visual Memory
  - 01-video.mp4
  - 02-MisconceptionsPreQuizPart2-1477181948881.pdf
  - 03-SuperHuman Academy.mp4
  - 04-SuperHuman Academy.mp4
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- 04-Section 4- Mental Markers- Visual Memory Meets Learning
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- 05-Section 5- Systems For Creating & Maintaining Long Term Memories
  - 01-MisconceptionsPreQuizPart5-1477201834157.pdf
  - 02-SuperHuman Academy.mp4
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- 06-Section 6- Pre-Reading And Preparation
  - 01-MisconceptionsPreQuizPart3-1477182980724.pdf
  - 02-SuperHuman Academy.mp4
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- 07-Section 8- Let's Speed Things Up!
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  - 09-ReadingComprehensionTest3SteveJobs-1477201621575.pdf
- 08-Section 7- Read With Your Eyes, Not With Your Inner Voice
  - 01-SuperHuman Academy.mp4
  - 02-ReadingComprehensionTest2MartinLutherKing-1477184533167.pdf
  - 03-MisconceptionsPreQuizPart4-1477184591553.pdf
  - 04-SuperHuman Academy.mp4
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- 09-Section 9- Good Learning Habits
  - 01-MisconceptionsPreQuizPart6-1477202121544.pdf
  - 02-SuperHuman Academy.mp4
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- 10-Section 10- Applying Your New Skills To Anything And Everything
  - 01-MisconceptionsPreQuizPart7-1477202312749.pdf
  - 02-SuperHuman Academy.mp4
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  - 07-SuperHuman Academy.mp4
  - 08-UpgradetoMasterClassfrom20-1477202931832.pdf
03-Build Your SuperHuman Body- Become Your Own Personal Trainer
- 01-Section 1- Introductions & Foundations
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-CourseSyllabusBuildYourSuperHumanBodyLightApr2020-200617-173802.pdf
  - 04-CourseWorkbookBuildYourSuperHumanBodyLight-200617-173821.pdf
  - 05-SuperHuman Academy.mp4
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- 02-Section 2- Getting Your Diet In Order
  - 01-SuperHuman Academy.mp4
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  - 06-NutritionalCheatSheet-191128-124512.pdf
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- 03-Section 3- Mobility & Flexibility
  - 01-SuperHuman Academy.mp4
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- 04-Section 4- Physical Fitness- High Intensity Interval Training
  - 01-SuperHuman Academy.mp4
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  - 06-HIITTrainingProtocol-191128-124553.pdf
- 05-Section 5- Physical Fitness- Strength Training
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  - 07-SampleWorkoutCalendar-191128-124633.pdf
- 06-Section 6- Conclusion & Next Steps
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04-Become a Speed Demon 2- Productivity Tricks To Have More Time
- 01-Section 1- Introductions and Foundations
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-BecomeaSpeedDemonBookmarksMasterClasshtml-1447901004863.zip
  - 03-CourseSyllabusSpeedDemonLightOct2019-200617-194745.pdf
  - 04-SuperHuman Academy.mp4
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- 02-Section 2- General Principles & Theories for Hacking Your Productivity
  - 01-Quiz2SpeedDemonMisconceptionsPreQuiz-1532607496569.pdf
  - 02-SuperHuman Academy.mp4
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  - 10-WheelofLifeWorksheet-1558888337153.pdf
  - 11-SuperHuman Academy.mp4
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- 03-Section 3- Speeding Up & Automating Computer Work
  - 01-Quiz4SpeedDemonMisconceptionsPreQuiz-1532607550992.pdf
  - 02-SuperHuman Academy.mp4
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- 04-Section 4- Speeding Up Health & Fitness
  - 01-Quiz6SpeedDemonMisconceptionsPreQuiz-1532607579862.pdf
  - 02-SuperHuman Academy.mp4
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- 05-Section 5- Automating your finances
  - 01-Quiz8SpeedDemonMisconceptionsPreQuiz-1532607615623.pdf
  - 02-SuperHuman Academy.mp4
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- 06-Section 6- Delegation, Communication, & Saying No
  - 01-Quiz10SpeedDemonMisconceptionsPreQuiz-1532607697539.pdf
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- 07-Section 7- Conclusion
  - 01-SuperHuman Academy.mp4
05-Create Your Dream Job
- 01-Section 1- Set Yourself Up For Success
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  - 03-CYDJSyllabus-200620-015628.pdf
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  - 05-UATheCareerCriteriaList-1547299689309.pdf
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  - 07-UAPersonalGoalsWorksheet-1547299719843.pdf
- 02-Section 2- What They Don’t Teach In School About Building A Brand
  - 01-SuperHuman Academy.mp4
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- 03-Section 3- The Building Blocks Of Your Brand
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  - 06-Influencer List.xlsx
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- 04-Section 4- Develop Your Brand Assets
  - 01-SuperHuman Academy.mp4
  - 02-UAPersonalWebsiteQuickstartGuide-1547538580350.pdf
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- 05-Section 5- Research & Planting Seeds
  - 01-SuperHuman Academy.mp4
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- 06-Section 6- Develop Your Outreach Skills
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
- 07-Section 7- Second-Degree Connections- Your Shortcut To An Influencer
  - 01-SuperHuman Academy.mp4
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  - 04-Agenda Example.docx
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- 08-Section 8-The “Slipstream Technique” — Your Key To Working With Influencers
  - 01-SuperHuman Academy.mp4
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- 09-Section 9- Taking It To The Next Step
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
06-Raising SuperLearners™- Prep Your Kids for Lifelong Learning
- 01-Section 1- Introduction
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-CourseSyllabusRaisingSuperLearners-1560567692193.pdf
  - 04-SuperHuman Academy.mp4
- 02-Section 2- Foundations
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- 03-Section 3- Expression
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- 04-Section 4- Memory
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- 05-Section 5- Reasoning
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- 06-Section 6- STEM
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- 07-Section 7- Motivation
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07-Passive Income Powerhouse- Learn to Set Yourself Up For Life
- 01-Section 1 - Introduction & What You'll Learn
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-PIPCourseSyllabus-1559408849771.pdf
  - 03-PIPPersonalGoalsProgressWorksheet-1559408849742.pdf
- 02-Section 2 - The Passive Income Mentality
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
- 03-Section 3 - The Economics of Passive Income
  - 01-Lecture 5- What the rich know that others do not.mp4
  - 02-Lecture 6- How money works & the two vehicles of value exchange.mp4
  - 03-Lecture 7- Repetitive consumption- the secret to passive income.mp4
  - 04-Lecture 8- People create value - but they don't have to deliver it.mp4
- 04-Section 4 - The Three Methods of Exchanging Value
  - 01-Lecture 9- Selling Value.mp4
  - 02-Lecture 10- Renting Value.mp4
  - 03-Lecture 11- Creating secondary value - and then renting or selling it.mp4
  - 04-PIPTheMyUniqueValueWorksheet-1559409028840.pdf
- 05-Section 5 - Engineering Passive Income & Examples
  - 01-Lecture 12- What value can YOU create-.mp4
  - 02-Lecture 13- Real estate- a passive income power tool.mp4
  - 03-Lecture 14- How To Invest In Real Estate, Even If You Don't Have $500K Lying Around.mp4
  - 04-Lecture 15- Digital goods- a passive income renaissance.mp4
  - 05-Lecture 16- Software and digital services.mp4
  - 06-Lecture 17- Patents and intellectual property.mp4
  - 07-Lecture 18- Blogs, websites, podcasts, and more.mp4
  - 08-Lecture 19- Selling actual products.mp4
  - 09-Lecture 20- Traditional investments.mp4
  - 10-Lecture 21- Other physical assets.mp4
  - 11-Lecture 22- Helping people discover your products.mp4
- 06-Section 6 - The Importance of Diversification
  - 01-Lecture 23- Why we always diversify.mp4
  - 02-Lecture 24- Diversification considerations.mp4
- 07-Section 7 - Common Criticisms & Concerns
  - 01-Lecture 25- 'I can't do this - I don't have deliverable value'.mp4
  - 02-Lecture 26- 'Passive income isn't really passive'.mp4
  - 03-Lecture 27- 'Competition will kill you if you aren't vigilant'.mp4
  - 04-Lecture 28- 'Passive income takes the joy out of work'.mp4
  - 05-Lecture 29- 'What about boredom-'.mp4
  - 06-Lecture 30- 'You can't build a successful company passively'.mp4
  - 07-Lecture 31- 'You can't make enough money to live a good lifestyle'.mp4
  - 08-Lecture 32- 'This just isn't for everybody'.mp4
- 08-Section 8 - Conclusion & Next Steps
  - 01-Lecture 33- Congratulations! Now it's time to go out and do it!.mp4
08-Digital Zen- End Overwhelm & Addiction Through Lasting Organization
- 01-Section 1- Introductions, Foundations, & Setting Up For Success
  - 01-Lecture 1- About Your Instructors.mp4
  - 02-Lecture 2- Download The PDF Syllabus.mp4
  - 03-DigitalZenCourseSyllabus-200531-144308.pdf
  - 04-Lecture 3- Course Structure & How To Succeed.mp4
  - 05-Lecture 4- What is Digital Overwhelm-.mp4
  - 06-Lecture 5- Why Does It Actually Matter-.mp4
  - 07-Lecture 6- The Alternative- Digital Peace of Mind.mp4
  - 08-Lecture 7- Worksheet- Surveying Your Digital Landscape.pdf
  - 09-Section 1 Review Worksheet.pdf
- 02-Section 2- The Fundamentals To Digital Peace of Mind
  - 01-Lecture 8- The Importance of Robust Systems.mp4
  - 02-Lecture 9- The Power of “The Cloud”.mp4
  - 03-Lecture 10- Leveraging Automation To Reduce Friction.mp4
  - 04-Lecture 11- Reestablishing A Healthy Relationship With Your Technology.mp4
  - 05-Lecture 12- Digital Minimalism- The #1 Strategy To Achieve Order.mp4
  - 06-Lecture 13- What Intuitive Organizational Type Are You-.mp4
  - 07-Worksheet_DD_Lecture14_v3-1563086044824.pdf
  - 08-Lecture 15- What To Do When “Life Happens”.mp4
  - 09-Section2-1563809265411.pdf
- 03-Section 3-Digital Ze- Changing Your Interaction With Technology
  - 01-Lecture 16- The Dangers of Digital Distraction, Compulsion, & Addiction.mp4
  - 02-Lecture 17- The Digital Compulsion Cycle and Diagnosing Your Problem Programs.mp4
  - 03-Worksheet_DD_Lecture18_v1-1562314601685.pdf
  - 04-Lecture 19- Breaking Free- Digital Mindfulness.mp4
  - 05-Lecture 20- Setting Boundaries- Quieting The Noise.mp4
  - 06-Lecture 21- Forcing Functions- Eliminating Willpower & Limiting Your Exposure.mp4
  - 07-Lecture 22- Digital Detox- What To Do When The Going Gets Tough.mp4
  - 08-YX326fc8QRKJFH0hw9yX_Section3-1563809317687.pdf
- 04-Section 4- Regaining Control-Taming Your Inbox
  - 01-Lecture 23- Wrangling All Of Your Email Accounts.mp4
  - 02-_Worksheet_DD_Lecture24_v1_fillable-1564984413394.pdf
  - 03-Lecture 25- Inbox vs. Archive- Achieving Inbox Freedom.mp4
  - 04-Lecture 26- The Machete- Cutting Down Your Overloaded Inbox.mp4
  - 05-Lecture 27- The Scalpel- Strategically Cutting Down The Rest Of Your Inbox.mp4
  - 06-Lecture 28- Get A Grip On Your Subscriptions.mp4
  - 07-Lecture 29- Starting Fresh- Creating Your Own Structure.mp4
  - 08-Lecture 30- What Happens Next- Beginner’s Inbox Organization.mp4
  - 09-Lecture 31- Let’s Get Ninja- Advanced Inbox Organization.mp4
  - 10-Clarification Video- Using Multiple Inboxes .mp4
  - 11-MasterClass Bonus- A Real Life Demo Of Maya’s System.mp4
  - 12-MasterClass Bonus- Jonathan’s System For De-Prioritizing Email.mp4
  - 13-Email Filter Generator (Go to File - Make a Copy).xlsx
  - 14-Section4-1563809357076.pdf
- 05-Section 5- Everything Else- The Basics of Digital Order
  - 01-Lecture 32- Enabling Back-Ups.mp4
  - 02-Lecture 33- Calendar .mp4
  - 03-Lecture 34- Choosing & Using A “To-Do” List.mp4
  - 04-Lecture 35- Neat Notes & Snippets.mp4
  - 05-Lecture 36- Syncing and Organizing Documents.mp4
  - 07-Lecture 37- Downloads Folder.mp4
  - 08-Lecture 38- Conquering Your Contacts List.mp4
  - 09-Lecture 39- Securely & Safely Storing Passwords.mp4
  - 10-Lecture 40- Managing Legacy File Storage.mp4
  - 11-Lecture 41- Scan It, Send It.mp4
  - 12-Section5-1563809401028.pdf
- 06-Section 6- Managing Your Media
  - 01-Lecture 42- Saving Sites.mp4
  - 02-Lecture 43- Cross-Device Syncing of Photos & Videos.mp4
  - 03-Lecture 44- Keeping Your Music Organized.mp4
  - 04-Lecture 45- Books and Reading Materials.mp4
  - 05-_Section6-1563809444931.pdf
- 07-Section 7- Organization Across Teams
  - 01-Lecture 46- Syncing and Organizing Tasks Across Teams.mp4
  - 02-Lecture 47- Defining Standard Operating Procedures.mp4
  - 03-Lecture 48- Establishing Standards for Document Organization.mp4
  - 04-Lecture 49- Establishing Standards of Communication.mp4
  - 05-Section 7 Review Worksheet.pdf
- 08-Section 8- Becoming A “Power User” & Automating Order
  - 01-Lecture 50- Automating File Naming & Organization On Your Computer.mp4
  - 02-Lecture 51- Automating The Drudge Work of Keeping Order On The Web.mp4
  - 03-Lecture 52- Templating To-Do’s & Other Repetitive Tasks.mp4
  - 04-Section8-1563809536992.pdf
- 09-Section 9 Conclusion
  - 01-Lecture 53- Self-Assessment & Success Moving Forward.mp4
  - 02-Lecture 54- Congratulations & What We’ve Learned.mp4
  - 03-Lecture 55- Bonus- How To Take Your Digital Decluttering To The Next Level.mp4
09-Become a Speed Demon- The Master Class
- 01-Section 1- Introductions and Foundations
  - 01-Lecture 1- About Your Instructor- How this course came to be .mp4
  - 02-Lecture 2- Course structure & how to succeed.mp4
  - 03-BecomeaSpeedDemonBookmarksMasterClasshtml-1447901004863.zip
  - 03-ChecklistofAllServicesRecommended-200727-172315.pdf
  - 03-CourseSyllabusSpeedDemonMasterClassSept2019-200727-211601.pdf
  - 04-PersonalGoalsProgressWorksheet-200727-172242.pdf
  - 05-Lecture 4- Why do things quicker-.mp4
  - 06-Lecture 5- Where most people spend (or waste) their time.mp4
- 02-Section 2- General Principles & Theories for Hacking Your Productivity
  - 01-Quiz2SpeedDemonMisconceptionsPreQuiz-1532607496569.pdf
  - 02-Lecture 6- The power of preparation.mp4
  - 03-Lecture 7A- Having clear priorities & goals - and making them 'SMART'.mp4
  - 04-Lecture 7B- Templating To-Do’s & Other Repetitive Tasks.mp4
  - 05-Lecture 8- Organizing priorities with the Priority Star Exercise.mp4
  - 06-ThePriorityStarWorksheet_FILLABLE-200801-191429.pdf
  - 07-Lecture 9- Setting deadlines - and making them real.mp4
  - 08-Lecture 10- The Pareto Principle- our secret to being effective.mp4
  - 09-Lecture 11- The 'Bad' kind of multitasking, avoiding distractions, and meditation.mp4
  - 10-Lecture 12- Batching similar tasks.mp4
  - 11-Lecture 13- The 'Good' kind of multitasking & the wheel of life.mp4
  - 12-TheWheelofLifeWorksheet_FILLABLE-200801-191513.pdf
  - 13-Lecture 14- Planning for structured rest periods.mp4
  - 14-Lecture 15- Using small chunks of wasted time effectively.mp4
  - 15-Lecture 16- A brief note on 'Flow' and focus.mp4
  - 16-Do, Decide, Delegate, or Delete- The Eisenhower Decision Matrix.mp4
- 03-Section 3-Speeding Up & Automating Computer Work
  - 01-Quiz4SpeedDemonMisconceptionsPreQuiz-1532607550992.pdf
  - 02-Lecture 17- Just how much time are you wasting on your computer-.mp4
  - 03-Lecture 18- Disabling notifications to reclaim time and attention.mp4
  - 04-Lecture 19- Automating meeting scheduling.mp4
  - 05-Lecture 20- Text expansion - stop typing the same things over and over.mp4
  - 06-Suggested Text Expansion Shortcuts - MasterClass Exclusive.xlsx
  - 07-Lecture 21- Speaking is faster than typing - and clicking.mp4
  - 08-Lecture 22- Using custom gestures to speed up common tasks.mp4
  - 09-Suggested BetterTouchTool Gestures.zip
  - 10-Lecture 23- Launchers- act without doing.mp4
  - 11-Lecture 24- Wasting less time reading & sorting through email (Updated for MasterClass).mp4
  - 12-Lecture 25A- Task Management Software.mp4
  - 13-Lecture 25B- Leveraging Templates To Save Time.mp4
  - 14-Lecture 26- Automating simple, repetitive tasks effectively across the web.mp4
  - 15-Lecture 26A- Taking Automation to the Next Level.mp4
  - 16-Lecture 26B- Even More Automation Using Automator on Your Mac.mp4
  - 17-Lecture 27- Automating reminders, follow-ups, and reaching inbox zero.mp4
  - 18-Bonus Lecture- How to Get Rid of the 10 Distracting Chat Apps & Use Just One.mp4
  - 19-Lecture 28- Watching lectures, videos, and podcasts faster.mp4
  - 20-Lecture 29- Using URL shorteners to save time.mp4
- 04-Section 4-Speeding Up Health & Fitness
  - 01-Quiz6SpeedDemonMisconceptionsPreQuiz-1532607579862.pdf
  - 02-Lecture 30- Getting fit in fewer hours.mp4
  - 03-Lecture 31- Spend less time cooking.mp4
  - 04-Lecture 32- Sleeping less and feeling better.mp4
- 05-Section 5- Automating your finances
  - 01-Quiz8SpeedDemonMisconceptionsPreQuiz-1532607615623.pdf
  - 02-Lecture 33- Monitoring your finances automatically.mp4
  - 03-Lecture 34- Paying bills automatically.mp4
- 06-Section 6- Delegation, Communication, & Saying No
  - 01-Quiz10SpeedDemonMisconceptionsPreQuiz-1532607697539.pdf
  - 02-Lecture 35- Some things just aren't worth your time.mp4
  - 03-Lecture 36- Thoughts & tips on 'outsourcing'.mp4
  - 04-MasterClassBonus_The_NotToDoList_Worksheet-200727-172347.pdf
  - 05-Lecture 37- Speeding up decisions.mp4
  - 06-Lecture 38- Speeding up communication.mp4
  - 07-Lecture 39- Splitting Time Into “Maker” and “Manager” Days.mp4
  - 08-Email Filter Generator (Go to File - Make a Copy).xlsx
- 07-Section 7- Conclusion
  - 01-Lecture 40- Bonus- Become a SuperLearner to learn, read, and memorize faster.mp4
  - 02-Lecture 41- What we've learned, conclusion, and congratulations.mp4
- 08-•MasterClass Bonuses• Check Back Often for Updates & Additions!
  - 01-Exclusive MasterClass Interview with Productivity Guru Chris Bailey.mp4
  - 02-An Interview with David Allen, Author of Getting Things Done.mp3
  - 03-Ep. 75- Jeff Sanders- The 5AM Miracle & How to Dominate Your Day Before Breakfast.mp4
  - 04-Ep. 73- We Talk Productivity, Purpose, & Fear w_ Alli Worthington.mp4
  - 05-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.mp4
  - 06-Ep. 51- How to Reach Your Peak Potential.mp4
  - 07-Ep. 50- How To Be the Most Productive Person You Know w_ Chris Bailey.mp4
  - 08-Ep. 31- Ari Meisel on Productivity, Healing, & How to Work Just 2 Days a Week.mp4
  - 09-Ep. 29- Hal Elrod on Motivation.mp4
  - 10-Ep. 27- Productivity Guru Chris Bailey on What Works, What Doesn't, & Living Purposefully.mp4
  - 11-Ep. 23- Rory Vaden on Self Discipline, Procrastination, and Multiplying Your Time.mp4
  - 12-Ep. 18- Mitch Matthews on Goal Setting, Entrepreneurship, & How to Live Your Dream.mp4
  - 13-Ep. 11- Maneesh Sethi on Hacking Life, Habit Change, and Discovering Who You Are.mp4
10-Creating a Meaningful Life & Developing Habits of Happiness
- 01-Section 1- Introduction to Creating a Meaningful Life
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-CourseSyllabusCMLApr2020-200421-181351.pdf
  - 04-SuperHuman Academy.mp4
- 02-Section 2- Setting the Foundation for a Happy & Meaningful Life
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-SuperHuman Academy.mp4
  - 04-HappinessHabitsWorksheet_FILLABLE-200421-182056.pdf
  - 05-SuperHuman Academy.mp4
  - 06-SuperHuman Academy.mp4
  - 07-SuperHuman Academy.mp4
- 03-Section 3- Discovering Wellness & Balance
  - 01-SuperHuman Academy.mp4
  - 02-SuperHuman Academy.mp4
  - 03-SuperHuman Academy.mp4
  - 04-WheelofLifeWorksheetCML_FILLABLE-200421-182128.pdf
  - 05-SuperHuman Academy.mp4
  - 06-Lecture 14- What I Know About Myself Worksheet Explained.mp4
  - 07-WhatIKnowAboutMyselfWorksheet_FILLABLE-200421-182200.pdf
  - 08-Lecture 14- What I Know About Myself Worksheet Explained.mp4
  - 09-Lecture 16- Finding Your Passions Worksheet Explained.mp4
  - 10-FindingYourPassionsWorksheet_FILLABLE-200421-182241.pdf
- 04-Section 4- Changing obstacles into opportunities
  - 01-Lecture 17- Newton’s Laws & Why ALL Action Creates Progress.mp4
  - 02-Lecture 18- Overcoming Common Obstacles & Fears.mp4
  - 03-Lecture 19- Negative Beliefs and the Power of Reframing.mp4
- 05-Section 5- New Life, New You
  - 01-Lecture 20- The Critical Importance of Having a Mission, Goals & Defined Values.mp4
  - 02-Lecture 21- Creating Your Core Values.mp4
  - 03-Lecture 22- Your Mission & Who You Want To Be.mp4
  - 04-EstablishYourMissionWorksheet_FILLABLE-200421-182315.pdf
  - 05-Lecture 23- The Right & Wrong Way to Set Goals.mp4
  - 06-Lecture 24- Which Goals Should I Set-.mp4
  - 07-Lecture 25- Timelines & Setting Long Term Goals.mp4
  - 08-Lecture 26- The Role of Bucket Lists.mp4
  - 09-Lecture 27- SMART Goals Worksheet.mp4
  - 10-SMARTGoalsWorksheet_FILLABLE-200421-182403.pdf
  - 11-Lecture 28- Don’t Just Think It, Ink It!.mp4
- 06-Section 6- Tools for Making Progress
  - 01-Lecture 29- Life Dashboards & Vision Boards.mp4
  - 02-Lecture 30- Help from Technology.mp4
  - 03-Lecture 31- Mentors & Role Models.mp4
  - 04-Lecture 32- Nurturing Voices & Environments.mp4
  - 05-Lecture 33- Professional & Peer Coaching.mp4
  - 06-Lecture 34- The Tremendous Fulfillment of Giving Back.mp4
  - 07-Lecture 35- Lifelong Learning.mp4
- 07-Section 7- What’s Next, Congratulations, & Conclusions
  - 01-Lecture 36- What’s Next- Creating It On Your Own!.mp4
  - 02-Lecture 37- Bonus Lecture- Private Coaching with Linda.mp4
11-5 Day Memory Mastery- Learn to Memorize Anything With Ease
- 01-Day 1
  - 01-Introduction & What You’ll Learn.mp4
  - 02-5DayMemoryMasteryCompanionGuideAprFILLABLE-200729-010104.pdf
- 02-Day 2
  - 01-What Neuroscientists Know About Memory.mp4
- 03-Day 3
  - 01-Using Visualization To Enhance Your Memory.mp4
- 04-Day 4
  - 01-The Mnemonic “Nuclear Option-' The Memory Palace.mp4
- 05-Day 5
  - 01-How To Never Forget Anything You’ve Learned.mp4
- 06-Day 6 (BONUS)
  - 01-How To Truly Master These Techniques (And More).mp4
12-Become a SuperHuman- Naturally & Safely Boost Testosterone
- 01-Section 1- Introduction & Getting Started
  - 01-Lecture 1 - About your instructor and why this course exists.mp4
  - 02-Lecture 2 - The many benefits of high testosterone (for both men AND women).mp4
  - 03-Lecture 3 - Testosterone, Estrogen, and Cortisol Explained.mp4
  - 04-Lecture 4 - How this course works (and how you’ll know when it does).mp4
  - 05-Lecture 5 - Safety first, establishing a baseline, & medical disclaimer.mp4
  - 06-Lecture 6 - Download the PDF syllabus & join the community.mp4
  - 07-CourseSyllabusBSHApr2020-200729-003456.pdf
  - 08-PersonalGoalsProgressWorksheetBSHApr2020_FILLABLE-200729-003524.pdf
- 02-Section 2- Diet
  - 01-Lecture 7 - Eating like an alpha- an endocrine-optimizing diet.mp4
  - 02-Lecture 8 - But wait… What about cholesterol-.mp4
  - 03-Lecture 9 - A list of foods to avoid completely.mp4
  - 04-Lecture 10 - A list of foods to eat more of.mp4
  - 05-Lecture 11 - Alcohol- The Faustian Bargain.mp4
  - 06-Lecture 12 - Let’s talk caffeine.mp4
  - 07-Lecture 13 - This one micronutrient can have a huge impact.mp4
- 03-Section 3- Exercise
  - 01-Lecture 14 - Not all exercise is created equal.mp4
  - 02-Lecture 15 - Ditch the standard lifts for these healthy alternatives.mp4
  - 03-Lecture 16 - Training- How much is too much-.mp4
  - 04-Lecture 17 - Quit the sit.mp4
- 04-Section 4- Sleep
  - 01-Lecture 18 - Why sleep is so important.mp4
  - 02-Lecture 19 - Optimizing your sleep habits for endocrine health.mp4
  - 03-Lecture 20 - Creating the perfect sleep sanctuary.mp4
- 05-Section 5- Sex
  - 01-Lecture 21 - How sex plays a role in endocrine health.mp4
  - 02-Lecture 22 - Some caveats and unpleasant truths.mp4
  - 03-Lecture 23 - On… “self love'.mp4
- 06-Section 6- Lifestyle Adjustments
  - 01-Lecture 24 - Stress & it’s effects on your health.mp4
  - 02-Lecture 25 - Beware of these endocrine hijackers.mp4
  - 03-Lecture 26 - How cold can actually heat things up.mp4
  - 04-Lecture 27 - “Local warming” and technology’s downside.mp4
  - 05-Lecture 28 - The psychosomatic power of body language.mp4
- 07-Section 7- Supplementation
  - 01-Lecture 29 - Testosterone boosters- stay away!.mp4
  - 02-Lecture 30 - 70-80% of us are deficient in this all-important mineral.mp4
  - 03-Lecture 31 - Other safe supplements I generally recommend.mp4
- 08-Section 8- Putting All Together & Conclusion
  - 01-Lecture 32 - A practical framework for going forward & sharing your results.mp4
13-Ultimate Advantage
- 01-Section 1- Set Yourself Up For Success
  - 01-About Your Instructors & How This Course Came To Be.mp4
  - 02-Course Overview.mp4
  - 03-UltimateAdvantageCourseSyllabus-200929-083118.pdf
  - 04-The Career Criteria List Exercise.mp4
  - 05-UATheCareerCriteriaList-1547299689309.pdf
  - 06-Goal Setting & How To Succeed In This Course.mp4
  - 07-UAPersonalGoalsWorksheet-1547299719843.pdf
  - 08-Helpful Resource For Gaining Direction In Your Career.pdf
- 02-Section 2- What They Don’t Teach In School About Building A Brand
  - 01-Why Having a Powerful Brand Opens The Door For Infinite Opportunities.mp4
  - 02-What Does It Mean To Build a “Brand”-.mp4
  - 03-Section2-1548083862264.pdf
- 03-Section 3- The Building Blocks Of Your Brand
  - 01-The Secret To Creating A Unique Brand.mp4
  - 02-Immersion Part 1- Tools & Resources.mp4
  - 03-Immersion Part 2- “Intelligent Browsing”.mp4
  - 04-Immersion Part 3- User-Generated Content.mp4
  - 05-Your Influencer List.mp4
  - 06-Influencer List.xlsx
  - 07-The “First Principle Skills” You Need To Set The Foundation Of Your Brand.mp4
  - 08-Remote Skills- The Essential Skills You Need To Work With Anyone, Regardless Of Location.mp4
  - 09-Technicians VS Rainmakers- The Difference Between Landing A Job and Being Left Behind.mp4
  - 10-UATheSkillsInventoryWorksheet1547299875650-1548378198048.pdf
  - 11-Section3-1548083919200.pdf
- 04-Section 4- Develop Your Brand Assets
  - 01-Your First Personal Brand Pillar- Your Website.mp4
  - 02-How To Create Your Personal Website Part 1- Connect NameCheap to SiteGround.mp4
  - 03-How To Create Your Personal Website Part 2- How To Install Wordpress.mp4
  - 04-How To Create Your Personal Website Part 3- How To Set Up Thrive Themes.mp4
  - 05-UAPersonalWebsiteQuickstartGuide-1547538580350.pdf
  - 06-Your Second Personal Brand Pillar- Your LinkedIn Profile.mp4
  - 07-How To Create A Bulletproof LinkedIn Profile.mp4
  - 08-LinkedInProfileQuickstartGuide-1549868255110.pdf
  - 09-Avoid This Common Mistake As You Build Your Brand.mp4
  - 10-How Influencers Become Influencers (And How You Can, Too).mp4
  - 11-Section4-1548083957896.pdf
  - 12-Interview with Wayne Breitbarth — How to use LinkedIn to connect with influencers.mp4
  - 13-WayneBreitbarthHowToGetReferrals-1547539907104.pdf
- 05-Section 5- Research & Planting Seeds
  - 01-The Two Areas Where All Influencers Need Assistance, And How You Can Help.mp4
  - 02-Recon 101- How To Do Your Research On Influencers.mp4
  - 03-Influencer Research Template.docx
  - 04-Bonus Lecture- Watch Brandon Do Research On An Influencer.mp4
  - 05-Planting Seeds- How To Use Micro Exposure To Get on An Influencer’s Radar.mp4
  - 06-Section5-1548083995373.pdf
  - 07-BONUS- How To Stay Motivated.mp4
- 06-Section 6- Develop Your Outreach Skills
  - 01-The Secret Sauce to Writing Emails that Get Noticed — The Fundamentals.mp4
  - 02-The Secret Sauce to Writing Emails that Get Noticed — The Psychology.mp4
  - 03-The “Sell the Click” Email Strategy.mp4
  - 04-UAEmailBestPracticesCheatSheet-1547300001485.pdf
  - 05-Section6-1548084043497.pdf
- 07-Section 7- Second-Degree Connections- Your Shortcut To An Influencer
  - 01-The “Silence Dogood” Strategy.mp4
  - 02-Phase 1- The Outreach.mp4
  - 03-Phase 2- The Art Of The Agenda.mp4
  - 04-Agenda Example.docx
  - 05-Phase 3- The Phone Call.mp4
  - 06-Phase 4- The 24 Hour Follow Up.mp4
  - 07-Section7-1548084084622.pdf
  - 08-BONUS- How To Get Exposure To Opportunities Through Second Degree Connections.mp4
- 08-Section 8-The “Slipstream Technique” — Your Key To Working With Influencers
  - 01-The Counterintuitive Strategy Guaranteed To Get You In The Door.mp4
  - 02-Reaching The Influencer Strategy #1- Transitioning From Second Degree Connection To The Influencer.mp4
  - 03-Reaching The Influencer Strategy #2- The Exact Email That Lead To My Dream Job.mp4
  - 04-Ultimate Advantage Email Scripts.docx
  - 05-Reaching The Influencer Strategy #3- Leverage Benjamin Franklin’s Secret Weapon.mp4
  - 06-Reaching The Influencer Strategy #4- The Dream, Problem, Solution.mp4
  - 07-Persistence, Rejection, and What To Do If They Don’t Respond.mp4
  - 08-Your First Phone Call.mp4
  - 09-Critical Mistakes To Avoid.mp4
  - 10-Tips For Interacting With Influencers.mp4
  - 11-BONUS- Jonathan’s top tips for interacting with high-level influencers.mp4
  - 12-Section8-1548084117429.pdf
  - 13-BONUS- The “Paper Slip Technique” — How To Connect With Big Name Influencers At A Conference.mp4
- 09-Section 9- Succeeding In Your Free Trial And Beyond
  - 01-The Primary Top Performance Indicators.mp4
  - 02-How To Never Miss A Beat.mp4
  - 03-Environment Architecture- How To Engineer Your Environment To Be More Productive.mp4
  - 04-The KeyStone Strategy- How to Make Yourself Invaluable To The Team.mp4
  - 05-How to Evaluate Multiple Offers & The “transition” conversation.mp4
  - 06-Section9-1548084205084.pdf
- 10-Section 10- Watch It All Come Together
  - 01-How I Reached Noah Kagan and What He Taught Me.mp4
  - 02-How I Landed My Dream Job With Jonathan.mp4
  - 03-Congratulations!.mp4
- 11-Section 11- Expert Interviews & MasterClass Bonuses
  - 01-MasterClass Bonus Interview With Josh Hudson -- Working with Liz Hererra.mp4
  - 02-Interview with Tony Murray — working with Kevin Harrington.mp4
  - 03-Interview with David Kelly — working with Noah Kagan and Ramit Sethi.mp4
  - 04-Interview with Jesse Henry — working at Tony Robbins, and currently with Oren Klaff.mp4
  - 05-Interview with Sabah Ali — working with Brandon T Adams.mp4
  - 06-Interview With Haley Kool — Working With David Osborn.mp4
  - 07-Interview with Erik Dunteman — Rejection Therapy Adventures.mp4
  - 08-Interview with Brenda Campbell — How to connect with influencers and maintain meaningful relationships.mp4
  - 09-BONUS- Jonathan on Reinventing Yourself.mp4
  - 10-BONUS- Brandon On Maintaining Motivation.mp4
  - 11-BONUS- The Anchor, Win, Ask Framework & Advanced Email Automation.mp4
  - 12-BONUS- Joe Polish On Connecting With Influencers.mp4
- 12-Ultimate Advantage Success Stories
  - 01-ULTIMATE ADVANTAGE SUCCESS STORY - BRANDON ROBERTS.mp4
  - 02-ULTIMATE ADVANTAGE SUCCESS STORY - LUIS RIVERA.mp4
  - 03-ULTIMATE ADVANTAGE SUCCESS STORY - MARISA NOVY.mp4
  - 04-ULTIMATE ADVANTAGE SUCCESS STORY - TOM GERSZEWSKI.mp4
14-Build Your SuperHuman Body- The MasterClass
- 01-Section 1- Introductions & Foundations
  - 01-Welcome & About Your Instructor(s).mp4
  - 02-Download The Course Workbook.mp4
  - 03-BuildYourSuperHumanBodyCourseWorkbook_Fillable-191128-161854.pdf
  - 04-CourseSyllabusTheSuperHumanBodyMasterClassApr2020-200420-111014.pdf
  - 05-What This Course Is… And What It Isn’t.mp4
  - 06-How To Succeed In This Course.mp4
  - 07-Assessing Your Baseline Fitness.mp4
  - 08-Completing Tee’s Signature Fitness Test.mp4
  - 09-Section1Summary-191128-154141.pdf
- 02-Section 2- Discipline & Mindset
  - 01-Why Most People “Fail” At Fitness.mp4
  - 02-Establish Your “Why” - Purpose.mp4
  - 03-The 'What' & The 'How'- Goal Setting & Systems.mp4
  - 04-Set Action Plan - Kaizen Methodology.mp4
  - 05-Train Your Warrior Mindset Muscle.mp4
  - 06-Section2Summary-191128-160610.pdf
- 03-Section 3- Getting Your Diet In Order
  - 01-Why Nutrition Is First & Foremost.mp4
  - 02-Why Everything Most People Know About Nutrition Is Wrong.mp4
  - 03-The Safest, Most Proven Nutritional Plan Ever.mp4
  - 04-SampleMealPlan-200426-191358.pdf
  - 05-Avoid These Bad Dietary Habits.mp4
  - 06-Implement These Good Dietary Habits.mp4
  - 07-What’s The Deal With Fasting-.mp4
  - 08-NutritionalCheatSheet-191128-124512.pdf
  - 09-What’s The Deal With Fasting-.mp4
  - 10-The Importance of Hydration.mp4
  - 11-Where Does Supplementation Fit In-.mp4
  - 12-SafeRecommendedHealthSupplements-191128-125407.pdf
  - 13-Section3Summary-191128-160542.pdf
  - 14-TeeMajorFitness44Recipes-200413-110516.pdf
  - 15-ShoppingListGroceries-200416-175454.pdf
- 04-Section 4- Mobility & Flexibility
  - 01-What Is “Mobility,” Anyways-.mp4
  - 02-Why Mobility & Flexibility Are So Important.mp4
  - 03-Should You Warm Up-.mp4
  - 04-Dynamic Warmup.mp4
  - 05-Dynamic Stretching vs. Static Stretching.mp4
  - 06-Foam Rolling & Fascia Work.mp4
  - 07-Instruments Of Torture- Our Favorite Mobility Tools.mp4
  - 08-Establishing A Mobility Routine.mp4
  - 09-SuperHuman Academy.mp4
  - 10-Section4Summary-191128-162034.pdf
- 05-Section 5- Understanding Your Body Type
  - 01-Endomorph, Ectomorph, or Mesomorph- How They’re Different.mp4
  - 02-Endomorph Training Protocol.mp4
  - 03-Ectomorph Training Protocol.mp4
  - 04-Mesomorph Training Protocol.mp4
  - 05-Section5Summary-191128-162011.pdf
- 06-Section 6- Physical Fitness- High Intensity Interval Training
  - 01-What Is “HIIT” And How Is It Different From Other Workouts- .mp4
  - 02-Why HIIT Is So Effective.mp4
  - 03-What Movements Can You Do In HIIT-.mp4
  - 04-Building Your Own HIIT Workouts.mp4
  - 05-Try This Sample HIIT Workout.mp4
  - 06-HIITTrainingProtocol-191128-124553.pdf
  - 07-Section6Summary-191128-230450.pdf
- 07-Section 7- Physical Fitness- Strength Training
  - 01-Why Everyone Should Be Strong.mp4
  - 02-Strength Training Fundamentals.mp4
  - 03-ShoppingList_Equipment-200416-183515.pdf
  - 04-The Primary Muscle Groups & What They Do.mp4
  - 05-The Secondary Muscle Groups & What They Do.mp4
  - 06-Training vs. Rest Periods.mp4
  - 07-Sets, Reps, & Their Effects.mp4
  - 08-Building Your Own Plan To Accomplish Your Goal - Part 1.mp4
  - 09-Building Your Own Plan To Accomplish Your Goal - Part 2.mp4
  - 10-ChartofMovements-191128-125549.pdf
  - 11-Balancing Strength Training With Everything Else.mp4
  - 12-Balancing Strength Training With Everything Else.mp4
  - 13-Section7Summary-191128-230538.pdf
  - 14-BONUS- How to Safely Add Higher Resistance From Home Without Breaking The Bank.mp4
- 08-Section 8- Conclusion & Next Steps
  - 01-What Are “Plateaus” & How Do You Overcome Them-.mp4
  - 02-Success Moving Forward.mp4
  - 03-Congratulations & Next Steps.mp4
  - 04-Section8Summary-191128-230756.pdf
- 09-MasterClass Bonus- Movement Standard Demonstrations
  - 01-Arm Circles.mp4
  - 02-Back Squat.mp4
  - 03-Bench Press.mp4
  - 04- Bent Knee Ground Wipers.mp4
  - 05-Bird Dog.mp4
  - 06-Box JumpS.mp4
  - 07-Burpees.mp4
  - 08-Butt Kicks.mp4
  - 09-Carioca.mp4
  - 10-Chest-Supported Rows.mp4
  - 11-Chin Ups.mp4
  - 12-Cross-Body Carries.mp4
  - 13-Deadlift.mp4
  - 14-Dips.mp4
  - 15-Dive Bomber.mp4
  - 16-Dumbbell Press Variations.mp4
  - 17-Dumbbell Rows.mp4
  - 18-Exercise Ball Crunches.mp4
  - 19-Farmer’s Carry (Bilateral).mp4
  - 20-Farmer’s Carry (Unilateral).mp4
  - 21-Front Squat.mp4
  - 22-Glutes.mp4
  - 23-Good Morning.mp4
  - 24-Half Burpee.mp4
  - 25-High Knee Run.mp4
  - 26-High Skips.mp4
  - 27-Hip Circles.mp4
  - 28-Hip Flexors.mp4
  - 29-Hip Raises.mp4
  - 30-Inch Worms.mp4
  - 31-Incline Dumbbell Press.mp4
  - 32-Inverted Bodyweight Rows.mp4
  - 33-Jump Rope Double.mp4
  - 34-Jumping Jacks.mp4
  - 35-Jumping Knee Tuck.mp4
  - 36-Kettlebell Swings.mp4
  - 37-Knee Circles.mp4
  - 38-Knee Hugs.mp4
  - 39-Lateral Lunges.mp4
  - 40-Lateral Shuffle.mp4
  - 41-Lats.mp4
  - 42-Leg Cradle- Leg Prayer.mp4
  - 43-Low Lunge W- T-Spine Rotation.mp4
  - 44-Lunges.mp4
  - 45-Monster Kicks.mp4
  - 46-Mountain Climber.mp4
  - 47-Neck Circles.mp4
  - 48-One-legged Squat.mp4
  - 49-Overhead Press.mp4
  - 50-Planks.mp4
  - 51-Pull Up Alternative.mp4
  - 52-Pull Ups.mp4
  - 53-Push Press.mp4
  - 54-Quad Warrior.mp4
  - 55-Quads.mp4
  - 56-Quick Skips.mp4
  - 57-Reverse Lunges.mp4
  - 58-Seated Barbell Military Press.mp4
  - 59-Side Planks.mp4
  - 60-Single Arm Dumbbell Rows.mp4
  - 61-Single Arm Standing Cable Rows.mp4
  - 62-Single Leg Hip Thrust.mp4
  - 63-Single Leg Romanian Deadlift.mp4
  - 64-Squat Jumps.mp4
  - 65-Squats.mp4
  - 66-Sumo Deadlift.mp4
  - 67-Sumo Walks.mp4
  - 68-T-Spine Rotations.mp4
  - 69-Tapioca.mp4
  - 70-Thoracic Spine.mp4
  - 71-Toes to Bar.mp4
  - 72-Turkish Get Up.mp4
  - 73-Waiter Carries.mp4
  - 74-Walking Lunges.mp4
15-Become a SuperLearner - The Master Class
- 01-Section 1- Introduction & Setting Yourself Up for Success
  - 01-Welcome! Here's What Will You Gain From This Course.mp4
  - 02-About Us- How This Course Came To Be.mp4
  - 03-Downloading The Course Resources & How To Succeed.mp4
  - 04-CourseSyllabusMasterClassSuperLearnerJan2020-200728-223958.pdf
  - 05-SuperLearner MasterClass Daily Training Schedule (Go to File - Make A Copy) - Updated 18 Jan 2018.xlsx
  - 06-Progressive Overload & What To Do If You Get Frustrated.mp4
  - 07-WorksheetPersonalGoalsProgressWorksheet-200806-193517.pdf
  - 08-WorksheetDiagnosticWorksheet1-200806-193912.pdf
- 02-Section 2- Understanding Your Memory (So You Can Improve It!)
  - 01-MisconceptionPreQuiz1-1529528024423.pdf
  - 02-Working With A Superlearner® Certified Coach.mp4
  - 03-Why We Need To Improve Our Memory First.mp4
  - 04-How We Store Information- A Very Brief Explanation.mp4
  - 05-Working Memory And Dual Coding Theory (Courtesy Of Dr. Lev!).mp4
  - 06-The Importance Of Balancing Exercises With Real Life Application.mp4
  - 07-ApplyYourSkillsInTheRealWorld2019_fillable-200125-143412.pdf
  - 08-Chunking- Navigating The Brain’s Natural Limitations.mp4
  - 09-Demonstration- Chunking.mp4
  - 10-ChunkingWorksheet2019_fillable-200806-174245.pdf
  - 11-Memory Pygmalion & Golem Effects.mp4
  - 12-Dual Coding & ‘Brute Force’ Learning.mp4
  - 13-Section2ReviewWorksheets2020-200728-232952.pdf
- 03-Section 3- The Incredible Power of Visual Memory
  - 01-MisconceptionPreQuiz2-1529528103239.pdf
  - 02-Why Images Are The Most Powerful Way To Remember & Learn.mp4
  - 03-When & Why Creativity Training May Be Necessary.mp4
  - 04-CreativityWorksheet2019_fillable-200125-152013.pdf
  - 05-What Types Of Images Come Naturally To You-.mp4
  - 06-Section3ReviewWorksheets2020-200728-233041.pdf
- 04-Section 4- Mental Markers- Visual Memory Meets Learning
  - 01- How Do We Apply Visual Memory To Reading-.mp4
  - 02-Demonstration- Visualization Of Words And Concepts From Text.mp4
  - 03-Creating Effective Markers For Better Memory.mp4
  - 04-Logical & Creative Markers.mp4
  - 05-Trying Out Your New Skills.mp4
  - 06-Linking & Chunking Markers For Better Retention.mp4
  - 07-Masterclass Bonus Lecture- Compound Markers & The “Slideshow” Metaphor (Courtesy Of Dr. Lev!).mp4
  - 08-Demonstration- Putting It All Together With Random Facts.mp4
  - 09-Putting It All Together With 20 Completely Random Words.mp4
  - 10-Demonstration- Putting It All Together With Written Texts.mp4
  - 11-The #1 Thing That Makes Students Successful.mp4
  - 12-Creating_LinkingMarkersWorksheet2019_fillable-200125-152537.pdf
  - 13-Section4ReviewWorksheets2020-200728-233307.pdf
- 05-Section 5- Systems For Creating & Maintaining Long Term Memories
  - 01-MisconceptionPreQuiz3-1529528179670.pdf
  - 02-Using Spaced Repetition To Help Us Maintain Memories.mp4
  - 03-Masterclass Spotlight- Hermann Ebbinghaus & The Humble Origins Of Memory Research.mp4
  - 04-Note Taking And Highlighting.mp4
  - 05-Mind Mapping.mp4
  - 06-Memory Palaces.mp4
  - 07-Section 5- Systems For Creating & Maintaining Long Term Memories.mp4
  - 08-Number Memorization Systems.mp4
  - 09-The PAO System.mp4
  - 10-Section5ReviewWorksheets2020-200728-233341.pdf
- 06-Section 6- Pre-Reading and Preparation
  - 01-MasterClass Bonus Lecture- The Power Of Preparation.mp4
  - 02-MisconceptionPreQuiz4-1529528309295.pdf
  - 03-Introducing The SQ3R System.mp4
  - 04-Pre-read Before You Read.mp4
  - 05-Creating Burning Interest- Perspectives, Prior Knowledge, & W-H Questions.mp4
  - 06-PreReadingWorksheet2019_fillable-200125-173313.pdf
  - 07-Demonstration- Pre-reading.mp4
  - 08-Pre-Reading Example.mp4
  - 09-Section6ReviewWorksheets2020-200728-233506.pdf
- 07-Section 7- Read With Your Eyes, Not With Your Inner Voice
  - 01-How To Properly Test Your Comprehension Without Fooling Yourself.mp4
  - 02-WorksheetDiagnosticWorksheet2-200806-193623.pdf
  - 03-MisconceptionPreQuiz5-1529528438300.pdf
  - 04-Preparing For Speed Reading, And How Most People Read.mp4
  - 05-Saccades- Using Your Eyes As Effectively As Possible.mp4
  - 06-Improving Your Eye Span- Wider Saccades.mp4
  - 07-MasterClassBonusWorksheetSpeedReadingFlightChecklist2019_fillable-200125-182044.pdf
  - 08-MasterClassBonusWorksheet_SaccadeTrainingWorksheetTemplate2019-200518-163133.pdf
  - 09-Using Saccades Across Various Devices And Media.mp4
  - 10-Masterclass Bonus Lecture- Superlearning Using The Amazon Kindle.mp4
  - 11-Final Thoughts On Saccades.mp4
  - 12-Demonstration- Saccades In Action.mp4
  - 13-Section7ReviewWorksheets2020-200728-233545.pdf
- 08-Section 8- Let’s Speed Things Up!
  - 01-Speed Training With A Card.mp4
  - 02-Progressive Overload Revisited- Training At The Speed You Wish To Read.mp4
  - 03-Speed Tip- Tricking Your Brain Into Speeding Up.mp4
  - 04-Managing Pauses To Create Markers While Speed Reading.mp4
  - 05-A Discussion Of Marker Density.mp4
  - 06-Demonstration- Creating Markers While Speed Reading.mp4
  - 07-Text Structure And Marker Hierarchy.mp4
  - 08-Masterclass Bonus Lecture- Merging & Synthesizing Knowledge Over Time.mp4
  - 09-Training Going Forward & What To Do If You Backslide.mp4
  - 10-WorksheetDiagnosticWorksheet3-200806-193829.pdf
  - 11-Section8ReviewWorksheets2020-200728-233614.pdf
- 09-Section 9- Good Learning Habits
  - 01-MisconceptionPreQuiz6-1529528494481.pdf
  - 02-Section 9- Good Learning Habits.mp4
  - 03-Sleeping And Learning- Why Sleep Is So Crucial.mp4
  - 04-The Proper Learning Environment.mp4
  - 05-How Exercise Influences Learning.mp4
  - 06-Choosing A Diet That Benefits Your Brain.mp4
  - 07-On Nootropics, Stimulants, & Other “Smart Drugs”.mp4
  - 08-MasterClassBonusWorksheetAnOunceofPreparation2019_fillable-200125-183319.pdf
  - 09-Masterclass Bonus Lecture- Teaching, Simplification, & The Feynman Technique.mp4
  - 10-Masterclass Bonus Lecture- Using Meditation To Improve Cognitive Performance.mp4
  - 11-Masterclass Bonus Lecture- How Working In New Spaces Makes You More Productive.mp4
  - 12-Masterclass Bonus Lecture- How To Use Kindle & Evernote For Spaced Repetition Of Books.mp4
  - 13-An Amazing App To Completely Automate The Spaced Repetition From Your Books.mp4
  - 14-Section9ReviewWorksheets2020-200728-233635.pdf
- 10-Section 10- Applying Your New Skills to Anything and Everything
  - 01-MisconceptionPreQuiz7-1529528549046.pdf
  - 02-Masterclass Bonus Lecture- Learning One Thing At A Time Vs. Jumping From Subject To Subject.mp4
  - 03-Asking The Right Questions And The Socratic Method.mp4
  - 04-Superlearning By Video Or Audio.mp4
  - 05-Tailoring The Skills- Learning Languages.mp4
  - 06-Tailoring The Skills- Never Forget A Face Or A Name.mp4
  - 07-Tailoring The Skills- Dense Materials Or Textbooks.mp4
  - 08-Tailoring The Skills- Formulas For Math & Science.mp4
  - 09-Tailoring The Skills- Protocols For Medical Information.mp4
  - 10-Tailoring The Skills- Templates For Legal Information.mp4
  - 11-Tailoring The Skills- Deconstructing Skills In The Physical World.mp4
  - 12-How To Learn & Memorize The Circle Of Fifths & Music Theory Fast.mp4
  - 13-How To Memorize The Hiragana (Or Any Other Writing System)… In Minutes!.mp4
  - 14-How To Memorize The Polyatomic Ions & Any Other Scientific Or Mathematical Formula.mp4
  - 15-Thank You & Congratulations.mp4
- 11-MasterClass Bonuses- Check Back Often for Updates!
  - 01-Exclusive Masterclass Interview With Dr. Anthony Metivier On Advanced Topics Involving Memory Palaces.mp4
  - 02-Using Memory Palaces For Complex Subjects Like The Russian Grammatical Case System (Advanced).mp4
  - 03-Russian Case System Memory Palace (Textual Explanation).pdf
  - 03.1-Russian Case System Memory Palace (Textual Explanation).pdf
  - 03.2-Russian Case System Memory Palace (Textual Explanation).pdf
  - 03.3-Russian Case System Memory Palace (Textual Explanation).pdf
  - 04-How To Memorize The Best Possible Response In Chess (Advanced).mp4
  - 05-Chess Notation (Go to File - Make A Copy. Edit Requests Will Be Ignored).xlsx
  - 06-Extended Masterclass Video Interview With Dr. Barbara Oakley On Understanding Learning And How It Works.mp4
  - 07-Extended Masterclass Video Interview With Zach Evans- How Structuring Learning Improves Speed (In Music & Beyond).mp4
  - 08-Exclusive Masterclass Interview With Nelson Dellis, 4x Usa Memory Champion, On Advanced Memory Topics.mp4
  - 09-Nelson Dellis Marker List.xlsx
  - 10-Extended Masterclass Video Interview With Memory Grandmaster Mark Channon.mp4
  - 11-Extended Masterclass Video Interview With Grand Master Of Memory Mattias Ribbing.mp4
  - 12-Extended Masterclass Interview With Dan Holzman On Learning Physical Skills.mp3
  - 13-Exclusive Masterclass Interview With Timothy Moser- Advanced Strategies For Learning Languages.mp4
  - 14-Masterclass Audio Session- Fireside Chat With Dr. Lev Goldentouch.mp3
  - 15-becomeasuperlearnermindmap-1489968774522.jpg (jpeg image_ 2657€×€2266 pixels) - scaled (40_).pdf
  - 16-Prof. Anna Explains How To Use Mindmaps For Reading.mp3
  - 17-Prof. Anna Explains What To Do With Seemingly 'Useless' Paragraphs.mp3
  - 18-Why Learn Memory Techniques-.mp4
- 12-Related Podcast Episodesq
  - 01-Ep._300_-_Finale_Episode__Thank_You.mp3
16-Dominate Your Procrastination
- 01-Introduction
  - 01-About Your Instructor & How This Course Came To Be.mp4
  - 02-What Will You Gain From This Course.mp4
  - 03-WorksheetSHAIdentifyWhereYouAreAt_YourIntendedOutcome-200510-202311.pdf
  - 04-Download The Course Syllabus.mp4
  - 05-SHACourseSyllabus-200517-013603.pdf
- 02-What Is Procrastination
  - 01-What Procrastination Is… And What It Isn’t.mp4
  - 02-Why Do We Procrastinate-.mp4
- 03-The Science Of Procrastination
  - 01-Procrastination Is A Habit - And Habits Can Be Changed.mp4
  - 02-The Anatomy Of A Habit.mp4
  - 03-How Your Brain Responds To Different Types Of Gratification.mp4
  - 04-Prioritization, Urgency, And Importance.mp4
  - 05-The 3 Different Types Of Procrastinators.mp4
  - 06-WorksheetSHAIdentifyYourProcrastinationType-200510-210903.pdf
  - 07-Intrinsic vs. Extrinsic Motivation.mp4
  - 08-Understanding The Procrastination Equation.mp4
  - 09-Goal Setting For Procrastinators.mp4
  - 10-WorksheetSHAHowToSetASMARTGoal-200510-211035.pdf
  - 11-WorksheetSHABreakDownYourGoals-200510-211116.pdf
  - 12-Goals vs. Habits.mp4
- 04-Awareness, Acceptance, And Self-Compassion
  - 01-Developing Self Awareness.mp4
  - 02-WorksheetIdentifyWHYWHENYouProcrastinate-200517-015821.pdf
  - 03-The 'What The Hell' Effect, False Narratives, And How To Avoid Them.mp4
  - 04-WorksheetKeepTrackOfYourRationalizationsAndNarratives-200517-022219.pdf
  - 05-Identifying Your Procrastination Cues.mp4
  - 06-WorksheetKeepTrackOfYourProcrastinationCues-200517-020117.pdf
  - 07-Recognizing Your Procrastination Responses.mp4
  - 08-Clarifying Your Rewards.mp4
  - 09-WorksheetBreakingDownYourProcrastinationHabit-200517-020351.pdf
  - 10-Growth Mindset And Why It Trumps Everything Else.mp4
  - 11-The Importance Of Acceptance & Self-Compassion.mp4
- 05-How To Work With (Or Around) Procrastination
  - 01-The 2 Stages To Overcoming Procrastination.mp4
  - 02-Choosing What To Work On.mp4
  - 03-WorksheetDeliberatelyChoosingWhatToWorkOn-200517-022423.pdf
  - 04-Simplify, Simplify, Simplify (Like Your Life Depends On It).mp4
  - 05-WorksheetSHASimplifySimplifySimplify-200510-211632.pdf
  - 06-Making Things Important, Beneficial, & Valuable.mp4
  - 07-Leveraging Parkinson’s Law & The Power Of Deadlines.mp4
  - 08-Signaling To Yourself Who You Want To Be.mp4
  - 09-Start Small, Really Small.mp4
  - 10-WorksheetChangeYourIdentityOneStepAtATime-200517-021025.pdf
  - 11-Anticipate Obstacles - Fear-setting Exercise.mp4
  - 12-Dream About The Macro, But Work With The Micro.mp4
  - 13-WorksheetGoFromProductToProcess-200517-021352.pdf
  - 14-Productive Procrastination - Making It Work For You.mp4
- 06-How To Avoid Procrastination When There's No Other Option
  - 01-Adopting An Ownership Mindset.mp4
  - 02-The Four Elements Of Energy Management.mp4
  - 03-Focus On Getting Started.mp4
  - 04-Designing Your Environment For Success.mp4
  - 05-Forcing Functions.mp4
  - 06-WorksheetUtilizingForcingFunctions-200517-021559.pdf
  - 07-Dealing With Cues.mp4
  - 08-Developing The Routines.mp4
  - 09-Designing The Rewards.mp4
  - 10-Leveraging The Power Of Accountability.mp4
  - 11-First Things First.mp4
  - 12-WorksheetFirstThingsFirst-200517-022541.pdf
  - 13-Pulling Off The Bandaid.mp4
- 07-Success Moving Forward
  - 01-Maintaining Your Momentum.mp4
  - 02-The Worst Version Of Yourself You Will Accept.mp4
  - 03-Avoiding Self-Sabotage.mp4
  - 04-Getting Back Up After You Fall.mp4
  - 05-Feedback Loops & Continuous Improvement.mp4
- 08-Congratulations
  - 01-Congratulations & Next Steps.mp4

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