Beyond Fasting – Ronan Oliviera – MindValley

Curriculum (Google Drive Proof)

Beyond Fasting – Ronan Oliviera – MindValley

Folders

Preparation

Week 1 - Build Your Fasting Foundation

Week 2 - Master the Impulse to Eat

Week 3 - Balance Nutrients According to Your Goals

Week 4 - Integrate Fasting to Your Lifestyle

Files

SalesPage.txt

Preparation

Files

1. Welcome to Beyond Fasting.mp4

1. Welcome to Beyond Fasting.png

2. Bonus - Is Fasting Bad for Women.mp4

2. Bonus - Is Fasting Bad for Women.png

3.1 Beyond Fasting Live Experience Bonus Call #1 Build Your Fasting Foundation.mp4

3.2 Beyond Fasting Live Experience Bonus Call #2 Master the Impulse to Eat.mp4

3.3 Beyond Fasting Live Experience Bonus Call #3 Balance Your Nutrients According.mp4

3.4 Beyond Fasting Live Experience Bonus Call #4 Celebration Call.mp4

Beyond_Fasting___Workbook__fillable_.pdf

Week 1 - Build Your Fasting Foundation

Files

1. The 4-Stages Guide to Start With Fasting.mp4

1. The 4-Stages Guide to Start With Fasting.png

2. Effective Goal Setting Through the Story Vision.mp4

2. Effective Goal Setting Through the Story Vision.png

3. 5 Rules to Tailor Your Fasting Window to Your Goals.mp4

3. 5 Rules to Tailor Your Fasting Window to Your Goals.png

4.1 Win The Long Term Game.mkv

4.2 Bonus Video - Is Fasting Bad for Women.mkv

4. Win The Long Term Game.png

5. How to Pick Yourself Up When You Make a Fasting Mistake.mkv

5. How to Pick Yourself Up When You Make a Fasting Mistake.png

6. The MCII Practice to Rapidly 5X Your Results.mkv

6. The MCII Practice to Rapidly 5X Your Results.png

7. Summary of Your First Week.png

Week 2 - Master the Impulse to Eat

Files

1. Learn to Eat Like a Tibetan Monk.mkv

1. Learn to Eat Like a Tibetan Monk.png

2.1 How to Master Hunger Without Having to Push Through.mkv

2.2 RIDING_THE_WAVE.wav

2.3 Bonus Video - Taming Your Hunger.mkv

2. How to Master Hunger Without Having to Push Through.png

3. Four Eating Domains to Improving Your Fasting Practice.mkv

3. Four Eating Domains to Improving Your Fasting Practice.png

4. What to Do If You Feel Weak While Fasting.mkv

4. What to Do If You Feel Weak While Fasting.png

5. Supporting Your Electrolyte Balance for Higher Energy.mkv

5. Supporting Your Electrolyte Balance for Higher Energy.png

6. A Guide to Designing the Perfect Fasting Practice for Yourself.mkv

6. A Guide to Designing the Perfect Fasting Practice for Yourself.png

7. Summary of Your Second Week.png

Week 3 - Balance Nutrients According to Your Goals

Files

1. The #1 Priority of Every Nutritious Meal.mkv

1. The #1 Priority of Every Nutritious Meal.png

2. How to Balance Fats & Carbs.mkv

2. How to Balance Fats & Carbs.png

3. The Key Habits to Fulfill Your Vitamins & Mineral Needs.mkv

3. The Key Habits to Fulfill Your Vitamins & Mineral Needs.png

4. Removing Red Lights From Your Feeding Window.mkv

4. Removing Red Lights From Your Feeding Window.png

5. Higher vs Lower Brain Food Choices.mkv

5. Higher vs Lower Brain Food Choices.png

6. Mastering Your Food Environment With the Adjust & Adios Process.mkv

6. Mastering Your Food Environment With the Adjust & Adios Process.png

7. Summary of Your Third Week.png

Week 4 - Integrate Fasting to Your Lifestyle

Files

1. Gain Control Over Tempting Foods.mkv

1. Gain Control Over Tempting Foods.png

2. Enjoy Eating Out Without Fear of Regrets.mkv

2. Enjoy Eating Out Without Fear of Regrets.png

3. Adjust Your Eating Window for Special Events.mkv

3. Adjust Your Eating Window for Special Events.png

4. How to Fast Before Trips & Flights.mp4

4. How to Fast Before Trips & Flights.png

5. Next Level Fasting.mp4

5. Next Level Fasting.png

6. 3-Secrets to Breaking a Longer Fast.mp4

6. 3-Secrets to Breaking a Longer Fast.png

7. How to Turn Health Into Wellbeing.mp4

7. How to Turn Health Into Wellbeing.png

Are you on the lookout for the best, best technique to degree up your well being or get in higher form?
Intermittent fasting has develop into a world phenomenon in recent times.
And in contrast to many different well being or weight loss plan tendencies, it’s been rigorously confirmed as an efficient and accessible follow for nearly anybody.
But when you’re fasting the way in which most individuals do, which is to easily change while you eat – you then’re barely scraping the floor of what it may actually do for you.
Plus, you’re possible opening your self to among the widespread pitfalls: like debilitating starvation, inconsistency, or subpar outcomes.
However while you quick the precise approach, you expertise a complete and sustainable transformation of your physique and thoughts.
This features a lifetime of higher well being. A more healthy metabolism and digestive system. Optimum weight. And even a renewed relationship with meals, starvation, and your self.
These life-changing outcomes are yours with Beyond Fasting: a science-based 28-day protocol that opens you to fasting’s full spectrum of advantages, with out the battle or uncomfortable hunger.
Quick Like By no means Earlier than
The ability of Beyond Fasting is that it rewards you with each a profound bodily and inside transformation that goes far past the standard strategy to fasting.
The bottom line is in taking you deeper than simply while you eat (which is the place most individuals draw the road) – into what, how, how a lot, and even why you eat.
Beyond Fasting combines immediately’s finest information in optimum diet, biology, psychology, and behavior formation to create lasting, struggle-free transformation in you.
In simply 28 days, you’ll expertise not solely breakthroughs in your well being and physique weight – but in addition a deep reprogramming of the way you understand and handle starvation, cravings, and your meals selections in relation to your private wellness objectives.
That is how Beyond Fasting doesn’t simply reshape your physique – it additionally reshapes you.
Beyond Fasting is a 28-day on-line program that guides you in the direction of an enduring bodily and inside transformation by the follow of optimized intermittent fasting.
20 minutes a day is all you want, as you be part of Ronan Oliveira in day by day bite-sized video classes on fasting and diet optimization, aware consuming, and even find out how to shift your habits and mindset for lifelong well being and freedom from unhealthy meals selections.
By the tip of your journey, you’ll emerge with a rewarding fasting routine that sticks – and retains you in optimum well being, form, and wellness for a lifetime.