Beachbody – 10 Rounds

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Beachbody – 10 Rounds

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Week 1 - Los Angeles

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Week 2 - Las Vegas

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Week 3 - Dallas

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Week 4 - Miami

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Week 5 - Brooklyn

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Week 6 - Philadelphia

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2B Mindset 7-Day Sample Meal Plan.pdf

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274.4 KB

2B Mindset 7-Day Vegan Sample Meal Plan.pdf

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280.1 KB

Boxing Cooldown & Stretch.mp4

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72.6 MB

Calendar.pdf

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73.2 KB

Getting Started & Boxing Basics.mp4

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295.1 MB

Getting Started Guide.pdf

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1.5 MB

Introduction to Nutrition.mp4

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47.9 MB

Lift Cooldown & Stretch.mp4

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74.5 MB

Prep Boxing.mp4

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340.3 MB

Prep Lifting.mp4

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350.6 MB

Quick Strat Nutrition Guide.pdf

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19.7 MB

Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf

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431.4 KB

Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf

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442.4 KB

My Drive

Data

Beachbody – 10 Rounds

Week 1 - Los Angeles

Boxing - Power Jabs & Crosses (1s, 2s).mp4

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417.1 MB

Boxing - Power Uppercuts (5s, 6s).mp4

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485.8 MB

Boxing - Speed & Hooks (3s, 4s).mp4

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415.9 MB

Lift - Lower Body.mp4

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299.9 MB

Lift - Upper Body.mp4

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290.5 MB

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Data

Beachbody – 10 Rounds

Week 2 - Las Vegas

Boxing - Core Defensive Rolls.mp4

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463.4 MB

Boxing - Core Defensive Slips.mp4

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437.7 MB

Boxing - Defensive Shred (Slips & Rolls).mp4

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531.8 MB

Lift - Lower Body.mp4

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390.1 MB

Lift - Upper Body.mp4

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325.4 MB

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This sweat-drenching boxing program delivers a most cardio burn by combining method, repetition, and depth for an unbelievable TOTAL-body exercise.
Step into the ring for a total-body burn. This 6-week program options 3 days of boxing exercises with 2 resistance-training exercises every week that may go away you sweaty, spent, and lower. As an alternative of hitting a sparring companion or heavy bag, you’ll use your complete depth in every low-impact exercise, specializing in ensuring each mixture is highly effective and efficient.
The 10 Rounds boxing exercises are 30 to 40 minutes lengthy, and have useful music that may drive your rhythm and assist provide the vitality to pack energy in each punch. Each exercise additionally targets your core. For five days per week over the following 6 weeks, you’ll see how totally different punching mixtures and power coaching may help get your physique lean & imply.