Alex Charfen – Momentum Masterclass 2019
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Last Updated Date: 08-11-2020
$999- 96%
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Breathing and Meditation
- 5 Levels of Breathing – CHARFEN Training
- Avoiding Common Breathing Issues – CHARFEN Training
- Devices to Improve Meditation and Breathing – CHARFEN Training
- Meditation Redefined – CHARFEN Training
- Muse App Walk Through – CHARFEN Training
- Tactical Meditation – CHARFEN Training
- Types of Tactical Meditation – CHARFEN Training
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Business Congruency
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Entrepreneurial Envorinment and Habitat
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Entrepreneurs Exaplaned, understand yourself better
- 3 Awakenings – CHARFEN Training
- 5 Currencies – CHARFEN Training
- Contribution Equation – CHARFEN Training
- EPT Attribute Spectrum – CHARFEN Training
- EPT Attributes – Part 1 – CHARFEN Training
- EPT Attributes – Part 2 – CHARFEN Training
- Entrepreneurial Suppression – CHARFEN Training
- Introduction to the Entrepreneurial Personality Type (EPT) – CHARFEN Training
- Life of Questions – Part 1 – CHARFEN Training
- Life of Questions – Part 2 – CHARFEN Training
- Loops & Spirals – CHARFEN Training
- Momentum-Based Beings – CHARFEN Training
- Overwhelm Equation – CHARFEN Training
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Evening Routine and Sleep
- A Tour of How We Sleep With Details – CHARFEN Training
- Evening Routine Explained – CHARFEN Training
- Final Evening Routing Steps – CHARFEN Training
- Installing and Using Flux – CHARFEN Training
- Optimizing Sleep – CHARFEN Training
- Oura Ring App Walk through – CHARFEN Training
- Programming Circadian Rhythms – CHARFEN Training
- Review Your Day for Perspective – CHARFEN Training
- The Science of Gratitude and Wins – CHARFEN Training
- iPhone Color Tint – CHARFEN Training
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Introduction and Overview
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Metrics and Measurement
- Automating Tracking for Success – CHARFEN Training
- Case Study- Results through Measurement – CHARFEN Training
- Combating Parkinson’s Law – CHARFEN Training
- Introduction to Metrics & Measurement – CHARFEN Training
- Personal Budget a Shortcut to Success – CHARFEN Training
- Tracking Business Profitability – CHARFEN Training
- Tracking Your Net Worth – CHARFEN Training
- Visual Tracking Before and After Photos – CHARFEN Training
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Momentum Based Forward Planning
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Momentum Planner System
- Close The Day, Everyday – CHARFEN Training
- Daily Planning and Solitude Overview – CHARFEN Training
- Daily Planning and Solitude Process – CHARFEN Training
- Introduction to the Momentum Planner System – CHARFEN Training
- Personal Targeted Interactions – CHARFEN Training
- Setting Up and Using Your Planner – CHARFEN Training
- Weekly Commitments – CHARFEN Training
- Weekly Review – CHARFEN Training
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Morning Routine
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Natural Thirst and Hydration
- 10 Day Challenge – CHARFEN Training
- 10 Day Challenge Intro and Precaution – CHARFEN Training
- Dealing with dehydration detox symptoms – CHARFEN Training
- FAQ’s and Tips for Success – CHARFEN Training
- For Practitioners, Coaches, Consultants, and Leaders – CHARFEN Training
- Reclaiming Your Bliss Point – CHARFEN Training
- The Science Behind Water – CHARFEN Training
- Why Focus on Water – CHARFEN Training
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Nutritional Evolution and Elimination
- Eliminating Added Sugars – CHARFEN Training
- Eliminating Artificial Sweeteners – CHARFEN Training
- Eliminating Chemical Additives, Flavors, Colors, and Dyes – CHARFEN Training
- Introduction – CHARFEN Training
- Reducing or Eliminating Processed Foods – CHARFEN Training
- Survive vs Thrive – CHARFEN Training
- Toxicity Threshold – CHARFEN Training
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Nutrition Optimization
- Elimination Diet Phase #1 Elimination Period – CHARFEN Training
- Elimination Diet Phase #2 Reintroduction and Testing – CHARFEN Training
- Elimination Diet Phase #3 Optimization – CHARFEN Training
- Introduction – CHARFEN Training_2
- Keeping a Simple LRHR Elimination Journal – CHARFEN Training
- LRHR Philosophy – CHARFEN Training
- Reintroduction Pulse Test – CHARFEN Training
- Understanding LRHR Elimination Diet – CHARFEN Training
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Perosnal Congruency 1- Lower pressure and noise
- 3 Alignments Clarity Process – CHARFEN Training
- 3 Alignments Discovery Process – CHARFEN Training
- Cost of Your Foundational Issue – CHARFEN Training
- Lowering Pressure and Noise – CHARFEN Training
- Recognizing Negative Loops and Spirals – CHARFEN Training
- Understanding and Resolving The Three Alignments – CHARFEN Training
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Personal Congruency 2- Create Confidence, Clarity and Commitment
- Creating FLS for Each of the 3 Alignments – CHARFEN Training
- Creating Momentum- Confidence – CHARFEN Training
- Creating Momentum- Confidence – CHARFEN Training (2)
- Creating Momentum- Explore – CHARFEN Training
- Creating Momentum- The List of 10 – CHARFEN Training
- Reverse-Engineer Past Success, Part 1 – CHARFEN Training
- Reverse-Engineer Past Success, Part 2 – CHARFEN Training
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Primal Foot Leverage and Education
- Are you Damaging your Childs Feet – CHARFEN Training
- Avoid Flat Ground – CHARFEN Training
- Feet are the Control System for the Body – CHARFEN Training
- Feet are the Control System for the Body – CHARFEN Training_2
- Flat Ground is Killing Your Success – CHARFEN Training
- High Heels Are Torture – CHARFEN Training
- Paying to Damage Yourself – CHARFEN Training
- Sitting is the New Smoking, Shoes are Worse – CHARFEN Training
- The Gateway to Optimize Momentum – CHARFEN Training
- We are Discarding the Power of Our Feet – CHARFEN Training
- Why Primal Foot – CHARFEN Training
- Your Shoes are Stopping Your Success – CHARFEN Training
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Primal Foot Tactical Training Regaining Your Feet and Flexibility
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