Name

01-Introduction What to Expect From This Course

02-Week 1- Crafting the Vision

03-Week 2- Unlocking Insights

04-Week 3- Writing the Unspoken

05- Week 4- Deepening Intuition

06-Week 5- Capturing Reflections

07-Week 6- Awakening Creativity

08- Resources

01-JTTS_Workbook__-_Fillable.pdf

01-Welcome to Journal to the Self.docx

01-Welcome to Journal to the Self.mp4

02-Why Keep a Journal..docx

02-Why Keep a Journal..mp4

03-8 Suggestions for Satisfying Journal Writing.docx

03-8 Suggestions for Satisfying Journal Writing.mp4

01-Week 1 Warm-up Writing.docx

01-Week 1- Warm-up Writing.mp4

02-Technique 1 Five-Minute Sprint.docx

02-Technique 1- Five-Minute Sprint.mp4

03-Technique 2 Life Balance.docx

03-Technique 2- Life Balance.mp4

03-The_Circle_of_Life_New_Year_Journal.pdf

04-Technique 3 Character Sketch.docx

04-Technique 3- Character Sketch.mp4

01-Week 2 Warm-up Writing.docx

01-Week 2- Warm-up Writing.mp4

02-Technique 4 Springboards.docx

02-Technique 4- Springboards.mp4

03-Technique 5 Clustering.docx

03-Technique 5- Clustering.mp4

04-JTTS__100_Things_to_Write_a_List_of_100_About.pdf

04-Technique 6 Lists of 100.docx

04-Technique 6- Lists of 100.mp4

01-Week 3- Warm-up Writing.docx

01-Week 3- Warm-up Writing.mp4

02-Technique 7 Unsent Letters.docx

02-Technique 7- Unsent Letters.mp4

03-FeelingsWheelDownload-ables.pdf

03-Technique 8 Dialogue.docx

03-Technique 8- Dialogue.mp4

04-Technique 9 Captured Moments.docx

04-Technique 9- Captured Moments.mp4

01-Week 4 Warm-up Writing.docx

01-Week 4- Warm-up Writing.mp4

02-Technique 10 Stream of Consciousness.docx

02-Technique 10- Stream of Consciousness.mp4

03-Technique 11- Inner Wisdom.docx

03-Technique 11- Inner Wisdom.mp4

04-Technique 12 Dream Log.docx

04-Technique 12- Dream Log.mp4

01-Week 5 Warm-up Writing.docx

01-Week 5- Warm-up Writing.mp4

02-Technique 13 Time Capsule.docx

02-Technique 13- Time Capsule.mp4

03-Technique 14 Topics du Jour.docx

03-Technique 14- Topics du Jour.mp4

04-Technique 15 Guided Imagery.docx

04-Technique 15- Guided Imagery.mp4

01-Week 6- Warm-up Writing.docx

01-Week 6- Warm-up Writing.mp4

02-Technique 16 Perspectives.docx

02-Technique 16- Perspectives.mp4

03-Technique 17 Art Making.docx

03-Technique 17- Art Making.mp4

04-Technique 18 Alpha Poems.docx

04-Technique 18- Alpha Poems.mp4

01-How to Journal Consistently Even If Youve Tried Before.mp4

01-Integration- Whats Next.mp4

01-Integration Whats Next.docx

02-Take This Survey Receive a Gift.pdf